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ckasmer
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ckasmer

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FitDay Journal for ckasmer  (Jul 07, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
53
11.7
0.5
1.5
Berries, raw
1
cup
48
11.5
0.4
1.0
Coffee
16
fl oz
5
0.2
0.1
0.6
Total
53
11.7
0.5
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,161
Calories Burned Today
24:00
3,161
Calories Eaten
GramsCalories%-Cals
Calories
53
Fat
0.5
4
8
%
Saturated
0.0
0
1
%
Polyunsaturated
0.2
2
4
%
Monounsaturated
0.1
1
2
%
Carbohydrate
11.7
42
82
%
Dietary Fiber
3.0
Protein
1.5
5
10
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,161
Lifestyle:
3,161
Activities:
0
Lifestyle  (
3,161
cals)
Activities  (
0
cals)
Weight Change

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