christophula


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My Fitness Log

FitDay Journal for christophula (Mar 26, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,449	154.3	43.0	123.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Egg, white only, cooked	6	white	99	2.0	0.0	20.7
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	1	cup	90	13.0	0.0	8.0
Oatmeal, cooked, regular, fat not added in cooking	0.5	cup, dry, yields	150	27.0	3.0	5.0
Chicken Breast	6	oz	165	0.0	1.5	40.5
Sweetpotato, baked, peel eaten, fat not added in cooking	1	small	95	22.2	0.1	1.7
Egg, white only, cooked	2	white	33	0.7	0.0	6.9
Cookie	2	medium	97	13.8	4.3	1.1
Chocolate, sweet or dark	38	grams	192	22.6	13.0	1.5
Chicken Breast	3	oz	83	0.0	0.8	20.3
Cruz whole wheat tortilla - 8inch	1	serving	130	22.0	3.5	4.0
Cheese, Cheddar or American type	2	oz	203	2.9	16.1	11.9
Peppers, green, cooked	0.1	large pepper (3-3/4" long, 3" dia)	8	1.1	0.5	0.1
		Total	1,449	154.3	43.0	123.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,918
	Calories Burned Today	24:00	2,918

Calories Eaten

	Fat ( 27 %)		Carbs ( 39 %)
	Protein ( 35 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,918 cals)
	Activities ( 0 cals)

Weight Change

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