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FitDay Journal for christophula  (Jun 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pork, cooked
1.5
cup, cooked, diced
544
0.0
34.2
55.0
Brussels sprouts, cooked
1
cup
88
11.1
4.4
3.9
Cobb Salad
1
serving
450
9.0
35.0
27.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,027
Calories Eaten
GramsCalories%-Cals
Calories
1,083
Fat
73.7
663
61
%
Saturated
23.2
209
19
%
Polyunsaturated
4.4
39
4
%
Monounsaturated
17.0
153
14
%
Carbohydrate
20.1
75
7
%
Dietary Fiber
7.0
Protein
85.9
352
32
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
7
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,027
Lifestyle:
3,027
Activities:
0
Lifestyle  (
3,027
cals)
Activities  (
0
cals)
Weight Change