chrisschwab


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My Fitness Log

FitDay Journal for chrisschwab (Oct 16, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,502	248.7	86.9	189.9
EggLands Best Egg	2	serving	140	0.0	8.0	12.0
Turkey Bacon	3	serving	90	0.0	7.5	6.0
Cheese, processed, American or Cheddar type	2	slice, NFS (.75 oz)	141	2.7	10.7	8.4
Bread, whole wheat, 100%	4	regular slice	276	51.6	4.7	10.9
Plum, raw	1	plum (2-1/8" dia)	36	8.6	0.4	0.5
EvoPro	2	serving	280	4.0	6.0	52.0
Skim Milk	4	serving	360	52.0	0.0	32.0
WC Cheese Burger	2	serving	280	30.0	18.0	14.0
Beef Jerkey (world kitchens)	1	serving	80	6.0	1.0	12.0
Special K Bar	1	serving	190	23.0	6.0	10.0
Turkey Sweet Potatoe Pie	1	serving	268	32.0	8.0	17.0
naturally more pb	1.5	serving	254	12.0	16.5	15.0
Jelly, all flavors	2	tablespoon	108	26.8	0.0	0.1
		Total	2,502	248.7	86.9	189.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,959
	Calories Burned Today	24:00	2,959

Calories Eaten

	Fat ( 32 %)		Carbs ( 38 %)
	Protein ( 31 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,959 cals)
	Activities ( 0 cals)

Weight Change

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