chrisschwab


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My Fitness Log

FitDay Journal for chrisschwab (Oct 15, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,827	127.6	61.1	183.8
EggLands Best Egg	2	serving	140	0.0	8.0	12.0
Turkey Bacon	3	serving	90	0.0	7.5	6.0
Skim Milk	3	serving	270	39.0	0.0	24.0
Chocolate Calorie Countdown	1	serving	90	5.0	5.0	8.0
Apple, raw	1	cup, NFS	74	19.1	0.5	0.2
Beef Jerkey (world kitchens)	1.5	serving	120	9.0	1.5	18.0
Chicken Sausage(fontina cheese and roasted garlic)	2	serving	300	0.0	16.0	34.0
EvoPro	3	serving	420	6.0	9.0	78.0
Carrots, raw	0.5	cup, NFS	24	5.6	0.1	0.6
Ghirardelli Dark Chocolate Square	0.5	serving	110	11.5	8.5	1.0
Gatorade, Powdered	0.5	serving	30	7.5	0.0	0.0
Ice Cream sammich	1	serving	160	25.0	5.0	2.0
		Total	1,827	127.6	61.1	183.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,959
	Calories Burned Today	24:00	2,959

Calories Eaten

	Fat ( 31 %)		Carbs ( 27 %)
	Protein ( 42 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,959 cals)
	Activities ( 0 cals)

Weight Change

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