chrisschwab


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My Fitness Log

FitDay Journal for chrisschwab (Oct 11, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,246	198.3	67.1	217.3
Turkey Bacon	3	serving	90	0.0	7.5	6.0
egg beaters southwest	2	serving	60	2.0	0.0	12.0
whole wheat wraps	1	serving	140	23.0	4.0	5.0
Cheese, processed, American or Cheddar type	0.25	cup, shredded	95	1.8	7.2	5.6
Peach, raw	1	cup, NFS	73	18.9	0.2	1.2
EvoPro	2	serving	280	4.0	6.0	52.0
Skim Milk	3	serving	270	39.0	0.0	24.0
Beef Jerkey (world kitchens)	2	serving	160	12.0	2.0	24.0
Apple, raw	1	cup, NFS	74	19.1	0.5	0.2
Skim Milk	1	serving	90	13.0	0.0	8.0
EvoPro	1	serving	140	2.0	3.0	26.0
Turkey Mushroom Stew	1	serving	193	21.4	6.4	15.1
Beef and brocoli with garlic sauce	1	serving	280	6.0	18.0	25.0
Bread, whole wheat, 100%	1	large slice	79	14.8	1.3	3.1
naturally more pb	1	serving	169	8.0	11.0	10.0
Jelly, all flavors	1	tablespoon	54	13.4	0.0	0.0
		Total	2,246	198.3	67.1	217.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,867
	Calories Burned Today	24:00	2,867

Calories Eaten

	Fat ( 28 %)		Carbs ( 33 %)
	Protein ( 40 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,867 cals)
	Activities ( 0 cals)

Weight Change

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