chrisschwab


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My Fitness Log

FitDay Journal for chrisschwab (Oct 10, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,297	182.8	82.7	214.2
EggLands Best Egg	2	serving	140	0.0	8.0	12.0
Turkey Bacon	4	serving	120	0.0	10.0	8.0
Bread, whole wheat, 100%	2	large slice	157	29.5	2.7	6.2
Cheese, processed, American or Cheddar type	2	slice, NFS (.75 oz)	141	2.7	10.7	8.4
Peach, raw	1	cup, NFS	73	18.9	0.2	1.2
Skim Milk	2	serving	180	26.0	0.0	16.0
EvoPro	2	serving	280	4.0	6.0	52.0
Carrots, raw	1	cup, NFS	47	11.2	0.2	1.1
Grilled Salamon with Asparagus	1	serving	225	8.0	8.0	35.0
Apple, raw	1	cup, NFS	74	19.1	0.5	0.2
Special K Bar	1	serving	190	23.0	6.0	10.0
Beef Jerkey (world kitchens)	1	serving	80	6.0	1.0	12.0
Gatorade, Powdered	1	serving	60	15.0	0.0	0.0
EvoPro	1	serving	140	2.0	3.0	26.0
Beef and brocoli with garlic sauce	1	serving	280	6.0	18.0	25.0
Ghirardelli Dark Chocolate Square	0.5	serving	110	11.5	8.5	1.0
		Total	2,297	182.8	82.7	214.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,867
	Calories Burned Today	24:00	2,867

Calories Eaten

	Fat ( 33 %)		Carbs ( 29 %)
	Protein ( 38 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,867 cals)
	Activities ( 0 cals)

Weight Change

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