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chrisschwab
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chrisschwab

Custom Foods

100 Calorie Pack Ritz Snack Mix  
Activa Vannila Yogurt  
American Whey Double Dutch Chocolate  
Balance Gold (chocolate pb)  
Balance Gold Caramel Nut Blast  
Balance Gold Smores Crunch  
Balance Gold Yogurt Honey Peanut  
Beef Jerkey (world kitchens)  
Beef and Cabbage  
Beef and brocoli with garlic sauce  
Building Blocks Whey Protien  
Carnation Breakfast Drink  
Cheese Stick- Live Active  
Chicken Catchajoetorre  
Chicken Sausage Motz with art and garlic  
Chicken Sausage Sweet Apple Gouda  
Chicken Sausage(fontina cheese and roasted garlic)  
Chicken and Basil Cream Sauce  
Chicken and Rice  
Chocolate Calorie Countdown  
Cliff Bar (Oatmeal Raisin Walnut)  
Cliff bar mini pb  
Coconut Chicken Curry  
Crab Chowder  
Dannon Light and Fit  
Diced Turkey  
Dole Light Berry Blend  
Dominoes Pepperoni Pizza slice  
EggLands Best Egg  
EvoPro  
GNC Bannana Protien  
Gatorade, Powdered  
Ghirardelli Dark Chocolate Square  
Grilled Salamon with Asparagus  
Ham, Diced  
Hillside Hot Cocoa  
Ice Cream sammich  
Italian Beef and Peppers  
Jell-o sugar free  
LD Nutty Bar  
Light n' fit Carb control Strawberry n' Cream  
Lipton Diet Green Tea  
Lite Balsamic Vinaigrette  
MM Light Chocolate Mint RTD Shake  
Marble Slab honey wheat cone  
Motts Healthy Harvest Apple Sauce  
Nutty Bar  
Pace Chunky Salsa  
Pizza, Sausauge sensation  
Power Bar Bites (oatmeal raisen crisp)  
Power Bar Harvest (PB chocolate chip)  
Power Bar Protien Plus Chocolate Peanut Butter  
Ritz 100 Calorie pack  
Round Steak Caserole  
Shrimp with Peppers and mango  
Skim Milk  
Skippy Natural PB  
Snickers Marathon Protien (carmel nut rush)  
Sonic Sausage Egg & Cheese Toaster  
Sonic Sunshine Smoothie  
Special K Bar  
Special K Protien Mix  
Steak and Cranberries  
Taco Bell Beef and Potatoe Burrite  
Tiramisu  
Tortilla chips  
Turkey Bacon  
Turkey Chili  
Turkey Mushroom Stew  
Turkey Sweet Potatoe Pie  
Tyson Fajita Chicken Strips  
Veg Soup  
Vitamin  
Vitamin Water  
WC Cheese Burger  
Walmart Sugar Free Cookies  
Whopper Double  
cashews, honey roasted-planters  
cincinnati chili  
crab stir fry  
egg beaters southwest  
gatorade  
naturally more pb  
non fat frozen yogurt  
quiche  
raspberry vinagerette  
roast beef-hillshire farm  
shrimp cocktail  
string cheese - spiral  
whole wheat wraps  


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FitDay Journal for chrisschwab  (Dec 21, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
200
1.6
13.0
17.8
Salami, dry or hard
3
slice (3-1/8" dia x 1/16" thick)
116
1.1
9.0
7.0
Beef, sliced, prepackaged or deli, luncheon meat
2
slice (1 oz) (4" x 4" x 3/32" thick)
84
0.5
4.0
10.8
Total
200
1.6
13.0
17.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,168
Calories Burned Today
24:00
3,168
Calories Eaten
GramsCalories%-Cals
Calories
200
Fat
13.0
118
59
%
Saturated
4.8
44
22
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
6.2
56
28
%
Carbohydrate
1.6
6
3
%
Dietary Fiber
0.0
Protein
17.8
76
38
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
3
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,168
Lifestyle:
3,168
Activities:
0
Lifestyle  (
3,168
cals)
Activities  (
0
cals)
Weight Change

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