chris_chrishill


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My Fitness Log

FitDay Journal for chris_chrishill (Jan 19, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,374	276.0	67.5	170.4
Mypro maltodextrin	30	grams	114	28.8	0.0	0.0
MyPro Whey Iso	15	grams	56	0.1	0.1	13.2
MyPro WMS	30	grams	106	26.4	0.0	0.0
MyPro Whey Iso	25	grams	92	0.2	0.2	22.1
MyPro WMS	50	grams	176	44.0	0.0	0.0
Cadburys Drinking Chocolate	20	grams	74	14.7	1.2	1.3
MyPro Whey Iso	30	grams	111	0.2	0.3	26.5
Mypro Oats	50	grams	194	35.4	4.0	4.2
Cadburys Drinking Chocolate	20	grams	74	14.7	1.2	1.3
Bread, toasted	4	large slice	316	58.8	4.3	9.7
Chicken, breast, skin not eaten	1	medium breast (yield after cooking, bone and skin removed)	281	0.0	6.1	52.9
Cheese, Cheddar or American type	1.5	oz	152	2.2	12.1	8.9
MyPro Fish Oil	8	grams	72	0.0	8.0	0.0
Pecans	0.2	oz (20 halves)	39	0.8	4.1	0.5
Apricots, dehydrated (low-moisture), sulfured, stewed	0.2	cup	63	16.2	0.1	1.0
Brazil nuts	0.19	cup, shelled (32 kernels)	172	3.2	17.4	3.8
Walnuts	0.43	oz (14 halves)	80	1.7	7.9	1.9
Raisins	0.25	cup	108	28.7	0.2	1.1
MyPro Whey Iso	25	grams	92	0.2	0.2	22.1
		Total	2,374	276.0	67.5	170.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,614
	Calories Burned Today	24:00	3,614

Calories Eaten

	Fat ( 25 %)		Carbs ( 46 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,614 cals)
	Activities ( 0 cals)

Weight Change

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