chick_in_the_hat


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My Fitness Log

FitDay Journal for chick_in_the_hat (Nov 21, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	849	103.3	26.2	54.9
Coffee w/ ff 1/2 & 1/2	3	serving	120	18.0	0.0	6.0
Bread, Oroweat 100% Whole Wheat light	1	regular slice	40	9.0	0.5	2.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Almond Milk, unsweetened	2	cup	90	6.0	7.0	4.0
TJ Protein Powder	1	serving	100	1.0	0.5	23.0
HC Salisbury Steak	1	serving	170	18.0	5.0	13.0
Cookie, brownie	1	brownie (2" square)	129	21.3	4.7	1.6
Peanut butter	1	tablespoon	95	3.1	8.2	4.0
		Total	849	103.3	26.2	54.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,151
stationary biking	very vigorous effort (250 watts)	0:45	391
circuit training, including so...		0:30	167
walking	brisk, walking for exercise (3.5 mph)	0:30	79		mile
Lifestyle	Seated, Some Movement	22:15	1,514
	Calories Burned Today	24:00	2,151

Calories Eaten

	Fat ( 28 %)		Carbs ( 46 %)
	Protein ( 26 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,514 cals)
	Activities ( 636 cals)

Weight Change

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