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cheri2008
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cheri2008

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FitDay Journal for cheri2008  (Apr 23, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,236
307.2
3.9
19.1
Banana, raw
1
extra large (9" or longer)
140
35.6
0.7
1.6
Tropical Frozen Fruit Blend
5
cup
350
85.0
0.0
5.0
Orange, raw
6
large (3-1/16" dia)
519
129.7
1.3
10.4
Grapes, raw, NS as to type
2
cup, seedless
227
56.9
1.9
2.1
Total
1,236
307.2
3.9
19.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,886
Calories Burned Today
24:00
2,886
Calories Eaten
GramsCalories%-Cals
Calories
1,236
Fat
3.9
35
3
%
Saturated
1.1
9
1
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
0.4
4
0
%
Carbohydrate
307.2
1,055
90
%
Dietary Fiber
43.3
Protein
19.1
76
7
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
90
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,886
Lifestyle:
2,886
Activities:
0
Lifestyle  (
2,886
cals)
Activities  (
0
cals)
Weight Change

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