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FitDay Journal for cheerbaby12  (Aug 14, 2002)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
609
28.7
35.8
42.1
French toast sticks, plain
3
stick
229
25.8
13.0
3.7
RIB-B-Q, Flame Broiled Beef Rib-B-Q, product code 3833
1
piece
175
2.8
10.7
16.0
Turkey, back, cooked
1
Quantity not specified
205
0.0
12.1
22.4
Total
609
28.7
35.8
42.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,906
sexual activity
passive, light effort (kissing, hugging)
1:00
63
calisthenics (e.g. pushups, si...
0:20
169
washing dishes
0:30
73
Lifestyle
Standing work
22:10
2,601
Calories Burned Today
24:00
2,906
Calories Eaten
GramsCalories%-Cals
Calories
609
Fat
35.8
322
54
%
Saturated
9.9
89
15
%
Polyunsaturated
8.0
72
12
%
Monounsaturated
14.4
130
22
%
Carbohydrate
28.7
107
18
%
Dietary Fiber
1.9
Protein
42.1
169
28
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
18
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,906
Lifestyle:
2,601
Activities:
305
Lifestyle  (
2,601
cals)
Activities  (
305
cals)
Weight Change

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  08/14/2002


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