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chalpin

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FitDay Journal for chalpin  (Jul 16, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
414
58.8
10.4
26.4
Oats
1
cup
256
49.0
5.0
9.3
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Egg, white only, raw
3
large egg white
50
1.0
0.0
10.4
Tomato catsup
2
tablespoon
31
8.2
0.1
0.5
Total
414
58.8
10.4
26.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,010
Calories Burned Today
24:00
3,010
Calories Eaten
GramsCalories%-Cals
Calories
414
Fat
10.4
94
22
%
Saturated
1.6
15
3
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
2.0
18
4
%
Carbohydrate
58.8
233
54
%
Dietary Fiber
0.4
Protein
26.4
106
24
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
54
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,010
Lifestyle:
3,010
Activities:
0
Lifestyle  (
3,010
cals)
Activities  (
0
cals)
Weight Change

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  07/16/2007


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