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caverjen

Fitness Journal

Custom Foods

Almond butter, Maranatha Raw

Bacon, 40% less fat, no sugar

Bacon, Oscar Mayer Natural

Bacon, fresh, Trader Joe's

Blue or roquefort cheese dressing

Boca - Original (Vegan) Meatless Burger {1 serving = 1 burger OR 71g}

Bran Crisp Bread

Bratwurst, Costco

Bread, Rice Almond

Bread, wheat 'n fiber

Broccoli sprouts, raw

Brown Cow Junior

Carb Not Beanit Butter

Cheese, Cheddar Cubes

Cheese, Feta (0.25C=1oz) Athenos

Cheese, Havarti

Cheese, Jalapeno Jack, nonfat or fat free

Cheese, Mozzarella, part skim

Cheese, Queso Fresco - Costco

Cheesecake, Bawdy's low-carb

Chicken Enchiladas, no tortilla

Chicken Sausage, Spinach & Feta

Chili's Grill & Bar - Guiltless Chicken Sandwich {1 serving = 1 sandwich}

Cole Slaw - 3 color

Country Spice hot cereal

Cracker, Pumpkin seed cheese

Cream cheese, fat-free tub

Dark Chocolate, Hachez

Dark chocolate, 85% cocoa

Decadent chocolate cream cereal

Double Fiber Bread

Dried beef steak strips

Emer'gen-C lemon-lime

Fage Yogurt, 2%

Flat Earth Veggie Crisps

Flax Plus cereal

Flax hot cereal - butter pecan

Flax hot cereal - cinnamon spice

Flax hot cereal - pecan praline

Goddess dressing

Gourmet Wafer Crisps

Great Measure Cereal

Great Wraps - 7-Inch Pita {1 serving = 1 pita}

Great Wraps - Balsamic Vinaigrette Salad Dressing {1 serving = 1 oz}

Great Wraps - Feta Dressing {1 serving 2 oz}

Great Wraps - Tomatoes, chopped {1 serving = 2 oz}

Hachez 88% cocoa

Ham, Hormel Natural Choice

Ham, Oscar Meyer Natural (3 slices)

Health valley chili

Kashi Crunchy Chocolate Almond Bar

Kashi Crunchy Chocolate Caramel Bar

Kashi Go Lean Caramel Peanut Roll

Kashi TLC Honey Almond Flax

Ketch-a-tomato, Atkins

LC Homestyles Beef Chili

Lean Pocket - Supreme Pizza

Lean protein bites - p.b. or choc

Liverwurst, Lite Braunschweiger, 3"=2oz

Macadamia Nut Oil

Maverick ground beef, extra lean, cooked

Millet Rice Oatbran Flakes

Mojo Bar, Honey Roasted Peanut

Morning Start Chocolate Chip Breakfast bar

Nutty Flax cereal

Oat Groats, raw

Oatmeal, weight control cinnamon

Odwalla Chocolate chip peanut bar

Oh Yeah Bar, Vanilla PB cream

Oh Yeah Protein Wafer, Choc PB

Oscar Meyer Deli Style Ham, sliced,

Oxygen chickpea patties

Pasta sauce, low carb Bella Vita

Pasta, Barilla Plus Penne

Pastrami, Hormel (2oz=2slices)

Peach Green Tea

Peanut Butter Panda Puffs

Peanut Butter, Dark Chocolate

Perfect Pumpkin Boomi Bar

Pit Bull Energy Bar

Pizza Meatloaf (1/12 recipe)

Pizza Quiche, whole recipe w/ sauce

Pizza, DiGiorno Harvest Wheat Pepperoni

Pizza, Joe Corbi's whole wheat (1/6)

Planters Go-Nuts (.3C= 1 pkg)

Popcorn, Healthy Pop Kettle Corn

Popcorn, Healthy Pop, Caramel Apple

Pork Rinds, Cinnamunch

Power Blast Energy Fuel

Pretzels, soft Grandma Corbi's (small)

Proscuitto Panino

Pudding, Snack Pack vanilla

Pudding, Stallone's high protein

Puddings, rice, s-f Kozy shack

Pure Omega 3 Protein bar

Raspberry Fruit Spread, Keto

Ravioli, Magical Mushroom

Ravioli, Whole wheat veggies & cheese

Ravioli, cheese-filled, DiGiorno

Ravioli, cheese-filled, Italian Village

Ravioli, cheese-filled, no sauce

Ravioli, whole wheat chicken sun-dried tomatoes

Reduced fat feta

Reese's low-carb Peanut Butter Cup

Ritter Sport,Dark Choc w/Hazelnuts(6pieces=1serv)

Roll-up, Whole wheat

S-f chocolate chips, minicarb (15g=abt 2T)

Safflower Mayonnaise, lite

Sahale Snacks - Ksar blend

Salad Dressing, Greek Feta

Salad Dressing,Cowgirl Ranch,Annie's

Salad Dressing,Raspberry vinegrette,Annie's

Salad Dressing,Red wine &olive oil vinegrette,Annie's

Salad dressing, Annie's balsamic vinegrette

Salad dressing, Jalapeno Ranch Dressing

Salad dressing, gingerly vinaigrette

Salad, DQ Grilled Chicken

Santa Fe Omelet Starter

Sauce, Atkins Barbecue

Sauce, L.E. Roselli's Pizza Sauce, ready-to-serve

Sauce, Spaghetti Sauce, Muir Glen

Sauce, cheese - Carb options

Sauce, cheese, Ragu double cheddar

Sausage links, Turkey

Sausage, Bilinski's Italian Chicken

Sausage, Chicken Andouille (1= 2oz raw w/o skin p cook)

Sausage, Chicken Spicy Italian

Sausage, Chicken artichoke & olive

Sausage, Chicken cilantro

Sausage, Maple Breakfast chicken

Sausage, Savory Chicken links

Sausage, Smoked Hillshire Farms lite

Sausage, Sundried Tomato Chicken (Target)

Sausage, chicken jalapeno

Shake, Advant edge coffee house

Shake, BFL vanilla

Shake, Carb Options

Shake, cutting PWO

Shake, glycogen replacement

Snacks, Oberto Edge beef jerky (.333C=1oz)

Sour cream, fat free Daisy

Sour cream, fat free Publix

South Beach - Pork w/ pecans & gr beans

South Beach Caprese Style Chicken

South Beach Garlic Herb Chicken w/ green beans

South Beach Savory Beef w/ Broccoli

South Beach Turkey & Bacon club wraps

South Beach Whole Grain Crunch cereal

South Beach grilled Chicken Caesar wraps

SouthBeach American breakfast wrap

SouthBeach Deli Ham & Turkey wrap

SouthBeach Denver breakfast wrap

SouthBeach Sesame Chicken wraps

SouthBeach Southwestern Chicken wraps

SouthBeach Southwestern breakfast wrap

Soy Milk, Edensoy light

Soy Milk, Trader Joe's

Soy Milk, Westsoy Unsweetened

Soy Slender, chocolate

Soy protein chips

Soy protein powder (Genisoy)

Soybean Cherry Nut Trail Mix

Soybeans & Broccoli in cheese sauce

Soynut Butter - Sweetened

Special K low carb

Spicy Black Bean Burger

Spinach Nuggets

Spinach munchies

Splenda, Granular

Sprouted grain English muffin

Stonewell's Jerquee - Cajun Bacon

Subway Mediterranean Chicken Wrap

Subway Steak and Cheese sub

Subway Turkey & Ham Sub

Subway chipotle Southwest dressing

Sugar-free P.B. Cup

Sun Chips - cinnamon

Sun-dried tomato flatout wrap

Supreme double cream cheese

Taco Shells - Tipsy Rosa

Talking Rain sparkling juice drink

Tapioca Pudding, no sugar added

Tenderloins, Chicken Gluten-Free

Texas toast, low carb

Thickburger, Hardee's low-carb

Three berry mix

Tiger Power cereal

Tilapia with lemon butter sauce

Tofu, Melissa'a firm organic

Tofu, Mori-Nu Lite firm

Tofu, Nasoya Lite

Tofu, Vitasoy firm

Tofurky Kielbasa

Torta, Gorgonzola Cheese

Tortellini, whole wheat

Tortilla, Buena Vida whole wheat

Tortilla, Tumaro's Low Carb

Tortilla, brown rice

Tortilla, la Tortilla garlic & herb

Total Trim ruby red grapefruit drink

Trail Mix Balance bar - cinnamon oats

Tri-O-Plex bar - Cookie Dough

Tri-O-Plex chocolate coconut

Tri-O-Plex pb banana

Turkey burger (quant not spec)

Turkey, Hormel Natural Choice luncheon meat

Ultima Replenisher

Vanilla fudge twirl CalSmart ice cream

Vegetarian Chili Mac (carbtastic)

Vegetarian Penne Alfredo (Carb'tastic)

Vegetarian Pesto Primavera (carbtastic)

Vegetarian Teriaki (carbtastic)

Vegetarian enchiladas - no tortilla

Veggie Canadian bacon

Veggie Pepperoni (16 slices)

Veggie wrap, pizza

Vienna sausage, canned Hormel

Vinegrette, blue cheese

Voila! Chicken & Sausage

Waffle, Mesa Sunrise

Waffle, Publix whole wheat

Waffles, Carb manager (2 waffles)

Wendy's Bacon dressing

Wendy's Spinach Chicken Salad

Wheat 'n fiber sandwich roll

Whey protein, chocolate Sportspharma (9T=35g)

Whey pure protein, chocolate

Wing, Domino's hot

Yogurt, Greek fat-free

Yogurt, Stonyfield Farm, lowfat milk

Yogurt, Stonyfield farm plain, whole milk

Zatarain's Jambalaya

Zone Cookies (Colossal)

banana pudding (whole recipe)

cheddar, reduced fat Kraft

hot dog, beef Oscar Meyer Natural

minicarb corn muffin

ricotta, fat-free

sausage, Boca Italian

sesame bread, Ezekial

soy crisps, Glenny's salted

soy crisps, cheddar cheese

soy dream heavenly pie, mocha

soy milk, silk unsweetened

soymilk, 8th continent light

sugar-free Hershey's dark chocolate bar

sugar-free cheesecake

sugar-free grapefruit energy drink

tortilla chips, soy

tortilla, Mission whole wheat low-carb

tortilla, sprouted grain

veggie sausage patties

waffles, wheat-free flax

whey fruity (1 scoop = 7T)

whey protein powder, chocolate

whey protein powder, vanilla

whey pure protein vanilla

whole recipe light cauliflower casserole

whole wheat bread, Nature's Own (thin=1slice)

whole wheat bread, health life

z 5 grain hot cereal, Bob's Red Mill

z Ak Mak Crackers, 1 matzo = 5 crackers

z Amazon frosted flakes

z Amy's Cheese Enchilada dinner

z Amy's Mattar Paneer

z Atkins Caramel bar

z Atkins Endulge Peanut caramel cluster

z Atkins bagel - cinnamon raisin

z Atkins bagel - plain

z Baked Lays - bbq

z Balance Go Mix

z Balance bar gold

z Banana bread, fat-free (1/8 recipe)

z Beef stew bowl, Chef's Choice

z Blue Bunny Sweet Freedom Krunch Lite

z Boomi Bar, cashew protein plus

z Boomi bar, Almond protein plus

z Bread, La Brea Organic wheat

z Caifornia Bread, sprouted wheat

z Carb Countdown 2% milk

z Carb countdown chocolate milk

z Carb countdown whole milk

z Carbsense chocolate cereal

z Cereal, Bone Wise

z Cheese, Cheddar Horizon reduced fat

z Cheesecake, chocolate carb counter (1/2C)

z Cheesy Chicken & Vegetables

z Chicken Colorado Bowl

z Cinnamon Puffins cereal

z Clif Builder's bar

z Crispy Wheats cereal

z Doritos Edge chips

z Ezekial cereal

z Fudge Bar, Carb Smart

z GU energy gel

z Granola, Back to Nature

z Granola, Carbsense

z Heart Thrive Choc Chip

z Home-style carb-lite bun

z Ice cream bar, Atkin's butter pecan

z Ice cream sandwich, Carb Smart

z Ice cream, Carb Smart butter pecan

z Ice cream, Edy's s-f butter pecan

z Ice milk bar or stick, chocolate-coated, Carb Smart

z Italian herb tofu hero

z Kashi Heart to Heart cereal

z Kefir, plain, Helios

z Kefir, plain, lowfat

z Lean Protein Bites - Lemon Pie

z Lifechoice Homestyle Baked Chicken

z Luna bar, nutz over chocolate

z MET-Rx Protein Complete bar

z Meatballs, Kirkland - 5

z Michelob Ultra Beer

z Mike's hard lemonade

z Millet Rice Oatbran cereal

z MiniCarb corn muffin

z Minicarb biscuit

z Monster Low-carb

z Morning Start - Crunchy Almond Crisp

z Morning Start Cereal - Banana Walnut

z Morning start cereal, blueberry bounty

z Multi Grain Squares cereal

z NY Style Atkins Cheesecake

z Nutlettes Cereal

z Nutter Butter cookies

z O'SoLo Sandwich Roll

z O'soLo Banana Walnut roll

z Old Wessex 5 grain hot cereal

z PWO shake - whey fruitty

z Parmesan reduced-fat

z Pasta sauce alla vodka

z Pecan Tassies

z Pie, W.W. peanut butter cream

z Pina Colada mix, Baja Bob's

z Pizza, Cheese, rice crust

z Pizza, Dominos sausage thin crust

z Pizza, LaRocco Cheese & Garlic

z Pocket bread, Ezekial

z Proslim Tagliatelle

z Protein powder, Crystal Pro

z Puffins Peanut Butter Cereal

z Ribs, Publix hickory smoked

z South Beach Capreze chicken

z cheddar, fat-free

z chick-fil-A chicken breakfast (no biscuit)

z cream cheese, fat-free block

z egg, 4-grain all-natural

z lean body mrp

z low carb choc chip cookie

z pita, low carb

zoneperfect bar

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FitDay Journal for caverjen (Feb 01, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	143	26.5	4.2	2.1
Parsnips, cooked	1	cup	143	26.5	4.2	2.1
		Total	143	26.5	4.2	2.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,154
	Calories Burned Today	24:00	2,154

Calories Eaten

	Grams	Calories	%-Cals
Calories		143
Fat	4.2	37	25	%
Saturated	0.8	7	5	%
Polyunsaturated	1.2	10	7	%
Monounsaturated	1.9	17	12	%
Carbohydrate	26.5	102	71	%
Dietary Fiber	5.6
Protein	2.1	6	4	%
Alcohol	0.0	0	0	%

	Fat ( 25 %)		Carbs ( 71 %)
	Protein ( 4 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,154
Lifestyle:	2,154
Activities:	0

	Lifestyle ( 2,154 cals)
	Activities ( 0 cals)

Weight Change

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