You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for canary52  (Oct 29, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Applegate Farms, chicken apple breakfast sausage
1
serving
100
0.0
7.0
10.0
Let's Skip the Sandwich Wrap, Multigrain
1
serving
60
11.0
2.0
6.0
Hummus, commercial
3
tbsp
70
6.0
4.0
3.3
Lettuce, salad with assorted vegetables including tomatoes a...
4
cup
51
11.1
0.5
2.5
Salad dressing, home recipe, vinegar and oil
2
tablespoon
144
0.8
16.0
0.0
Chicken, roasted, broiled, or baked
5
oz, with bone, cooked (yield after bone removed)
225
0.0
12.8
25.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,946
Calories Eaten
GramsCalories%-Cals
Calories
684
Fat
42.5
377
53
%
Saturated
7.2
64
9
%
Polyunsaturated
12.8
113
16
%
Monounsaturated
12.5
111
16
%
Carbohydrate
29.4
114
16
%
Dietary Fiber
13.5
Protein
54.8
223
31
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
16
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,946
Lifestyle:
1,946
Activities:
0
Lifestyle  (
1,946
cals)
Activities  (
0
cals)
Weight Change