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FitDay Journal for canary52  (Sep 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
1
large egg white
17
0.2
0.1
3.6
Egg, whole, cooked
1
large
83
0.6
6.1
6.1
Applegate Farms, chicken apple breakfast sausage
0.66
serving
66
0.0
4.6
6.6
Fish, tuna, white, canned in oil, without salt, drained soli...
0.75
can
248
0.0
10.8
35.4
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Sami's Millet and Flax Bread
2
serving
152
30.0
2.0
6.0
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Pineapple, raw
0.5
cup, diced
37
9.8
0.1
0.4
Conch, baked or broiled
1
cup, sliced
165
2.2
1.5
33.4
Let's Skip the Sandwich Wrap, Multigrain
1
serving
60
11.0
2.0
6.0
Spices, curry powder
1
tbsp
20
3.7
0.9
0.8
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Crackers, rice
10
cracker
115
22.3
1.7
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,960
Calories Eaten
GramsCalories%-Cals
Calories
1,218
Fat
44.5
397
32
%
Saturated
7.3
65
5
%
Polyunsaturated
14.4
129
10
%
Monounsaturated
12.5
112
9
%
Carbohydrate
105.2
415
33
%
Dietary Fiber
23.0
Protein
106.1
434
35
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
33
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,960
Lifestyle:
1,960
Activities:
0
Lifestyle  (
1,960
cals)
Activities  (
0
cals)
Weight Change