You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for cameronwatters  (Jan 21, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut Date Rolls
1
serving
130
30.0
1.0
1.0
Nancy/TJ Plain Nonfat Yogurt
0.5
cup
60
8.5
0.0
6.0
Body Fortress Super Advanced Whey
0.5
serving
50
1.5
1.0
13.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,394
Calories Eaten
GramsCalories%-Cals
Calories
240
Fat
2.0
18
7
%
Saturated
0.5
4
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
40.0
160
62
%
Dietary Fiber
2.2
Protein
20.0
80
31
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
62
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,394
Lifestyle:
3,394
Activities:
0
Lifestyle  (
3,394
cals)
Activities  (
0
cals)
Weight Change