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FitDay Journal for caitietee  (Sep 21, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, raw
4
large egg white
69
1.0
0.2
14.4
Garden Salad (carrots, cuke, lettuce, peppers)
1
serving
87
20.0
0.0
4.0
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
3.5
oz
89
1.9
0.7
19.0
Ken's Light Northern Italian
1
tablespoon
25
0.5
2.5
0.0
Plain Oatmeal Pkt
1.5
serving
150
28.5
3.0
6.0
Cabot 75% Cheddar Cheese
1.15
oz
69
0.0
2.9
10.4
Breakstone 2% Cottage - 1/2 cup = 113 grams
1
cup
180
12.0
5.0
22.0
Peanut butter, low sodium
1
tablespoon
94
3.1
8.1
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:55
439
Lifestyle
Seated work
23:05
2,005
Calories Eaten
GramsCalories%-Cals
Calories
763
Fat
22.4
196
26
%
Saturated
3.6
31
4
%
Polyunsaturated
3.1
27
3
%
Monounsaturated
5.5
47
6
%
Carbohydrate
67.0
250
33
%
Dietary Fiber
5.5
Protein
79.7
322
42
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
33
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,444
Lifestyle:
2,005
Activities:
439
Lifestyle  (
2,005
cals)
Activities  (
439
cals)
Weight Change