You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
budGibson
- Public Fitness Pages

budGibson

Custom Foods

Beverly Ultra Size Protein Powder  
Biochem high protein bar  
Country Choice Plain Protein  
Dannon Light n Fit  
Gatorade  
Jay Robb's Whey  
Kashi Honey & Cinnamon  
ON Whey  
Peanuts, salted  
Power Bar Triple Threat  
PowerBar Protein  
PowerBar peanut butter  
Quaker Instant Oatmeal  
Special K  
Whey Protein  
kashi rasin spice oatmeal  
stonyfield farm nonfat  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for budGibson  (Aug 21, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,816
36.3
189.2
233.8
ON Whey
3
serving
360
9.0
3.0
72.0
Coffee, latte
2
mug (8 fl oz)
195
15.2
10.4
10.4
Tomatoes, raw
1
small whole (2-2/5" dia)
19
4.2
0.3
0.8
Cheese, natural, Cheddar or American type
2
slice (1 oz)
228
0.7
18.8
14.1
Cream, light, whipped, unsweetened
1
cup
351
3.6
37.1
2.6
Ground beef, regular, cooked
8
oz, raw (yield after cooking)
481
0.0
34.5
40.1
Pork bacon, NS as to fresh, smoked or cured, cooked
8
oz, raw (yield after cooking)
369
0.4
31.5
19.5
Egg, whole, fried
4
large
362
2.5
27.4
24.8
Steak, NS as to type of meat, cooked, lean and fat eaten
8
oz, boneless, raw (yield after cooking)
446
0.0
26.3
48.9
Mushrooms, raw
0.25
cup, NFS
4
0.7
0.1
0.5
Total
2,816
36.3
189.2
233.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,807
Calories Burned Today
24:00
2,807
Calories Eaten
GramsCalories%-Cals
Calories
2,816
Fat
189.2
1,703
61
%
Saturated
85.8
772
28
%
Polyunsaturated
12.9
116
4
%
Monounsaturated
71.7
646
23
%
Carbohydrate
36.3
140
5
%
Dietary Fiber
1.2
Protein
233.8
935
34
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
5
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,807
Lifestyle:
2,807
Activities:
0
Lifestyle  (
2,807
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  08/21/2006
  08/20/2006
  08/19/2006
  08/18/2006
  08/17/2006
  08/16/2006
  08/15/2006
  04/17/2006
  04/16/2006
  04/15/2006


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program