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FitDay Journal for bridezilla1  (Jul 27, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cashew nuts
1
oz (18 kernels)
165
8.6
13.5
4.8
Cheese, Mozzarella
2
stick
169
2.1
11.2
14.5
Tea, decaffeinated, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Soy milk, fluid
1
fl oz
16
1.5
0.6
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,892
Calories Eaten
GramsCalories%-Cals
Calories
352
Fat
25.3
217
62
%
Saturated
9.6
83
24
%
Polyunsaturated
3.0
25
7
%
Monounsaturated
10.7
91
26
%
Carbohydrate
12.9
52
15
%
Dietary Fiber
1.3
Protein
20.7
83
24
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
15
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,892
Lifestyle:
2,892
Activities:
0
Lifestyle  (
2,892
cals)
Activities  (
0
cals)
Weight Change