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FitDay Journal for bovious  (Jul 18, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
181
33.3
4.5
5.1
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Coffee, latte
1
coffee cup (6 fl oz)
73
5.7
3.9
3.9
Total
181
33.3
4.5
5.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,985
sleeping
8:01
709
Lifestyle
Seated work
15:59
2,277
Calories Burned Today
24:00
2,985
Calories Eaten
GramsCalories%-Cals
Calories
181
Fat
4.5
40
22
%
Saturated
2.6
24
13
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.2
11
6
%
Carbohydrate
33.3
122
67
%
Dietary Fiber
2.8
Protein
5.1
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
67
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,985
Lifestyle:
2,277
Activities:
709
Lifestyle  (
2,277
cals)
Activities  (
709
cals)
Weight Change

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