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boom782
- Public Fitness Pages

boom782

Custom Foods

Corn Flakes  
Detour Caramel Peanut  
Detour Peanut Butter & Jelly  
Flatout Wrap  
GNC Flax Seed Oil  
Home Run Inn Pizza  
Hormel Turkey Chili - No Beans  
JIF Peanut butter  
Kashi GO LEAN  
Kraft Fat Free Shredded Cheese  
Low Fat Cottage Cheese  
Muscle Milk and Milk  
Optimum 100% Whey  
Ostrim  
Pace Salsa  
Papa Johns Breadstick  
Papa Johns Pizza  
Planters Almonds  
Post-Workout Shake  
Quaker Oats  
Real Gains  
Savory Chicken and Rice  
Skim Milk  
Starkist Chunk Light  
TLC Granola Bar  
Teriyaki Chicken Breast  
Whole Egg  


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FitDay Journal for boom782  (Feb 19, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
3,135
347.5
68.0
278.5
Corn Flakes
2.5
cup
275
55.0
0.0
17.5
Skim Milk
1
cup
90
13.0
0.0
8.0
Savory Chicken and Rice
2.5
serving
575
87.5
7.5
37.5
Post-Workout Shake
1
serving
400
40.0
2.0
46.0
Starkist Chunk Light
6
oz
180
0.0
1.5
42.0
Planters Almonds
1
oz
170
6.0
15.0
6.0
TLC Granola Bar
1
serving
140
20.0
5.0
6.0
Post-Workout Shake
1
serving
400
40.0
2.0
46.0
JIF Peanut butter
1
serving
190
7.0
16.0
8.0
Ostrim
1
serving
80
2.0
1.5
14.0
Corn Flakes
2.5
cup
275
55.0
0.0
17.5
Skim Milk
1
cup
90
13.0
0.0
8.0
JIF Peanut butter
1
serving
190
7.0
16.0
8.0
Ostrim
1
serving
80
2.0
1.5
14.0
Total
3,135
347.5
68.0
278.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
4,188
walking uphill, 3.5 mph
1:30
797
weight lifting (free weight, n...
vigorous effort
1:15
664
Lifestyle
Seated work
21:15
2,728
Calories Burned Today
24:00
4,188
Calories Eaten
GramsCalories%-Cals
Calories
3,135
Fat
68.0
612
20
%
Saturated
13.0
117
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
347.5
1,296
43
%
Dietary Fiber
23.5
Protein
278.5
1,114
37
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
43
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,188
Lifestyle:
2,728
Activities:
1,461
Lifestyle  (
2,728
cals)
Activities  (
1,461
cals)
Weight Change

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