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FitDay Journal for bluestoblivion  (Jun 16, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, white, short-grain, cooked
1
cup
242
53.4
0.4
4.4
Salmon, raw
3
oz, boneless, raw
123
0.0
5.0
18.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,689
Calories Eaten
GramsCalories%-Cals
Calories
364
Fat
5.3
48
14
%
Saturated
1.2
10
3
%
Polyunsaturated
1.8
16
5
%
Monounsaturated
1.9
17
5
%
Carbohydrate
53.4
214
61
%
Dietary Fiber
0.0
Protein
22.6
90
26
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
61
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,689
Lifestyle:
1,689
Activities:
0
Lifestyle  (
1,689
cals)
Activities  (
0
cals)
Weight Change