FitDay Journal
for blackgecko
(Nov 01, 2006)Food Eaten Egg, whole, cooked, NS as to cooking method | 2 | large | 168 | 1.5 | 12.1 | 12.2 | Egg White | 2 | serving | 50 | 0.0 | 0.0 | 10.0 | Peppers, green, cooked, fat not added in cooking | 0.25 | cup | 9 | 2.3 | 0.1 | 0.3 | Onions, pearl, cooked, from fresh | 0.25 | cup | 20 | 4.7 | 0.1 | 0.6 | greens + | 1.5 | serving | 62 | 5.9 | 3.1 | 2.8 | Oats | 1 | cup | 607 | 103.4 | 10.8 | 26.3 | Strawberries, frozen, unsweetened | 6 | berry | 22 | 5.8 | 0.1 | 0.3 | ON Vanilla ice cream | 1 | serving | 110 | 2.0 | 1.0 | 23.0 | Natty PB | 2 | tablespoon | 200 | 6.0 | 16.0 | 6.0 | Flax seeds | 0.15 | cup | 108 | 8.1 | 7.4 | 3.9 | Butterscotch fat free pudding | 1 | serving | 25 | 6.0 | 0.0 | 0.1 | greens + | 1 | serving | 42 | 3.9 | 2.1 | 1.9 | Carrots, frozen, unprepared | 0.25 | cup slices | 12 | 2.9 | 0.1 | 0.3 | Cauliflower, frozen, unprepared | 0.25 | package (10 oz) | 17 | 3.3 | 0.2 | 1.4 | Broccoli, frozen, chopped, unprepared | 0.25 | cup | 10 | 1.9 | 0.1 | 1.1 | Chicken, breast, with or without bone, NS as to cooking meth... | 6 | oz, boneless, raw (yield after cooking, skin removed) | 157 | 0.0 | 3.4 | 29.5 | Natty PB | 1 | tablespoon | 100 | 3.0 | 8.0 | 3.0 | Teriyaki sauce | 0.15 | cup | 32 | 6.1 | 0.0 | 2.3 | Garlic, cooked | 4 | clove | 12 | 2.6 | 0.0 | 0.5 | Onions, pearl, cooked, from fresh | 0.25 | cup | 20 | 4.7 | 0.1 | 0.6 | ON Vanilla ice cream | 1 | serving | 110 | 2.0 | 1.0 | 23.0 | greens + | 1 | serving | 42 | 3.9 | 2.1 | 1.9 | Egg White | 1 | serving | 25 | 0.0 | 0.0 | 5.0 | Flax seeds | 0.15 | cup | 108 | 8.1 | 7.4 | 3.9 | Strawberries, frozen, unsweetened | 5 | berry | 19 | 4.8 | 0.1 | 0.2 | Beef, top sirloin, separable lean and fat, trimmed to 1/4" f... | 8 | oz | 515 | 0.0 | 36.7 | 43.1 | Grapefruit, raw | 1 | medium (approx 4" dia) | 82 | 20.7 | 0.3 | 1.6 | Beans, snap, green, frozen, all styles, unprepared | 1 | cup | 41 | 9.4 | 0.3 | 2.2 | Cheese, goat, semisoft type | 1 | oz | 103 | 0.7 | 8.5 | 6.1 | Oats | 1 | cup | 607 | 103.4 | 10.8 | 26.3 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 3,279 | | |
Calories Eaten | Calories | | 3,436 | | | | Fat | 131.7 | 1,185 | 37 | % | | Saturated | 35.8 | 322 | 10 | % | | Polyunsaturated | 30.6 | 275 | 9 | % | | Monounsaturated | 47.4 | 427 | 13 | % | | Carbohydrate | 327.0 | 1,061 | 33 | % | | Dietary Fiber | 61.8 | | | | | Protein | 239.8 | 959 | 30 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(37 %) |  | Carbs
(33 %) |  | Protein
(30 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 3,279 | | Activities: | 0 |
| |  | | Lifestyle
( 3,279 cals) | | Activities
( 0 cals) |
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