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bkloots
- Public Fitness Pages

bkloots

Custom Foods

ADV Shake  
Babybel  
Bacon ranch dressing  
Bacon, precooked  
Balsamic vinaigrette  
Barbara's Ham and Eggs  
Basic Salad  
Beef with cream or white sauce (mixture)  
Belgian Obsession Dark  
Blue Bunny Yogurt Sweet Freedom  
BlueBunnyCarbFreedom  
Bob's Flaxseed Meal  
Boursin Cheese  
Chicken Diane  
Costco Mixed Nuts  
Creamy Swiss Cheese  
Dannon Smoothi  
Deli Ham, Farmland Fat Free  
Dill Dip  
Eggs Lorraine  
FlaxBran Cereal  
FlorentineBeef  
Frigo Regular  
Frigo string cheese Light  
G&G Chocolate  
Green Goddess  
Ham salad  
Hellman's Tartar  
Hershey's Pieces  
Hidden Valley Ranch  
Hood Smoothie  
HoodYogurt  
Hormel bacon crumbles  
Hormel precooked bacon  
Italian sausage  
Jell-O Pie  
Ken's Blue Cheese  
Ken's Buttermilk Ranch  
Ken's Cream Caesar  
Kraft blue cheese ranch  
Kung pao Pork  
LDR Caesar  
LDR Cucumber  
LDR Three Cheese Ranch  
Larry's Tuna Salad  
LeCarb  
Maple Syrup SF  
Marzetti's Coleslaw Dressing  
Meatballs/costco  
Mozzarella Stix  
MustardChiliChicken  
Organic Wheat Bran  
Pina Colada Protein  
Pork Patty  
Pork chops/mustard sauce  
PorkChopsw/Mushrooms  
PorkLOrange  
Protein Powder  
Protein powder, NFS  
Pumpkin Thingie  
Refried Beans Old El Paso  
Salmon Bake  
Seven Seas Green Goddess  
Small Salad  
Smuckers PB  
Superb Fish Fillets  
Sweet/Sour cabbage  
Swiss Spinach  
Tartar sauce, Hellmans  
Tuna Salad  
Whey Peanut butter  
Whey Protein  
Yogurt-CarbControl  
almond butter  
cheesy sole florentine  
crab mushrooms  
cream cheese whipped  
creamytomatobacon  
crusty catfish  
deviled ham  
gyro meat  
havarti  
kefir, plain  
kielbasa  
monterey jack cheese  
spanakopita  
turkey burger  
yoplaitultra  


See All Custom Foods

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FitDay Journal for bkloots  (Oct 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
774
16.9
73.7
18.7
Sunflower seeds, hulled, dry roasted
0.5
oz, with hulls, edible yield
44
1.8
3.7
1.4
Egg, whole, raw
1
large
74
0.6
5.0
6.2
Cheese, cream
3
tablespoon, whipped
105
0.8
10.5
2.3
Cream
3
fl oz
117
3.9
10.3
2.7
Flax seeds
0.75
oz
114
6.1
9.0
3.9
Macadamia nuts, roasted
1
oz (11 whole kernels)
203
3.6
21.6
2.2
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Total
774
16.9
73.7
18.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,937
Calories Burned Today
24:00
1,937
Calories Eaten
GramsCalories%-Cals
Calories
774
Fat
73.7
632
82
%
Saturated
30.9
268
35
%
Polyunsaturated
10.7
90
12
%
Monounsaturated
27.8
236
31
%
Carbohydrate
16.9
68
9
%
Dietary Fiber
8.7
Protein
18.7
72
9
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
9
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,937
Lifestyle:
1,937
Activities:
0
Lifestyle  (
1,937
cals)
Activities  (
0
cals)
Weight Change

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