bigslicejenny


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My Fitness Log

FitDay Journal for bigslicejenny (Jul 06, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	158	14.8	7.3	9.0
Coffee, decaffeinated, made from ground	8	fl oz	5	0.9	0.0	0.2
Milk, cow's, fluid, whole	1	fl oz	19	1.4	1.0	1.0
Egg, whole, cooked, NS as to cooking method	1	large	84	0.7	6.1	6.1
Pepper, sweet, green, raw	0.5	cup, NFS	20	4.8	0.1	0.7
Onions, mature, raw	0.5	cup, NFS	30	6.9	0.1	0.9
		Total	158	14.8	7.3	9.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,862
walking	brisk, walking for exercise (3.5 mph)	0:45	187	3.9998143022498609	mile
Lifestyle	Standing work	23:15	2,675
	Calories Burned Today	24:00	2,862

Calories Eaten

	Fat ( 44 %)		Carbs ( 32 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,675 cals)
	Activities ( 187 cals)

Weight Change

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