bigrocco


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My Fitness Log

FitDay Journal for bigrocco (Apr 09, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,365	122.1	34.1	146.4
Sweetpotato, cooked, baked in skin, without salt	1	medium (2" dia, 5" long, raw)	117	27.7	0.1	2.0
Salsa, NFS	0.25	cup	17	3.9	0.1	0.8
labrada lean body	1	serving	330	24.0	8.0	40.0
detour bar	1	serving	340	33.0	10.0	30.0
Cheese, cottage, lowfat, 2% milkfat	0.5	cup (not packed)	101	4.1	2.2	15.5
Granola, NFS	0.5	cup	259	29.4	13.7	8.2
isopure	1	serving	200	0.0	0.0	50.0
		Total	1,365	122.1	34.1	146.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	4,550
	Calories Burned Today	24:00	4,550

Calories Eaten

	Fat ( 23 %)		Carbs ( 33 %)
	Protein ( 44 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 4,550 cals)
	Activities ( 0 cals)

Weight Change

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