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FitDay Journal for baslow  (Nov 14, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oats, raw
0.5
cup
156
27.1
2.6
6.5
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Bread, Whole Wheat, Arnold, Bakery Light
3
serving
240
54.0
1.5
15.0
Jams, preserves, marmalades, low sugar (all flavors)
2
tablespoon
51
13.1
0.1
0.2
Coffee
12
fl oz
4
0.2
0.1
0.4
Leader Century Multivitamins
1
serving
1
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,674
Calories Eaten
GramsCalories%-Cals
Calories
648
Fat
4.9
42
6
%
Saturated
0.6
5
1
%
Polyunsaturated
1.2
10
1
%
Monounsaturated
1.0
8
1
%
Carbohydrate
136.1
532
76
%
Dietary Fiber
24.5
Protein
31.2
123
18
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
76
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,674
Lifestyle:
3,674
Activities:
0
Lifestyle  (
3,674
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Body Measurements
Date:
11/14/2009
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change