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FitDay Journal for bambrozy  (May 27, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
1.5
cup
275
8.2
8.0
40.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,639
Calories Eaten
GramsCalories%-Cals
Calories
275
Fat
8.0
70
25
%
Saturated
5.0
44
16
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.3
20
7
%
Carbohydrate
8.2
32
12
%
Dietary Fiber
0.0
Protein
40.7
174
63
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
12
%)
Protein
  (
63
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,639
Lifestyle:
3,639
Activities:
0
Lifestyle  (
3,639
cals)
Activities  (
0
cals)
Weight Change