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baindegael
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baindegael

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FitDay Journal for baindegael  (Sep 10, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
392
6.6
28.3
26.6
Egg, whole, boiled
2
large
154
1.1
10.6
12.5
Cheese, Colby Jack
2
slice (1 oz)
217
0.9
17.7
13.7
Jicama, raw
0.4
cup
20
4.6
0.0
0.4
Total
392
6.6
28.3
26.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,840
Calories Burned Today
24:00
2,840
Calories Eaten
GramsCalories%-Cals
Calories
392
Fat
28.3
251
65
%
Saturated
14.4
127
33
%
Polyunsaturated
2.0
17
5
%
Monounsaturated
9.2
82
21
%
Carbohydrate
6.6
27
7
%
Dietary Fiber
2.5
Protein
26.6
110
28
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
7
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,840
Lifestyle:
2,840
Activities:
0
Lifestyle  (
2,840
cals)
Activities  (
0
cals)
Weight Change

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