b.weeks


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My Fitness Log

FitDay Journal for b.weeks (Jun 02, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,331	213.8	58.2	165.5
MP Meal Replacement Shake	1	serving	290	30.3	2.6	41.6
Mission Deli Wrap	1	serving	183	32.4	3.7	5.1
Egg, whole, boiled	3	large	232	1.7	15.9	18.8
Tesco crumped ham	2	serving	240	0.8	1.2	11.0
Alpro soya yoghurt	1	serving	98	10.0	2.2	3.8
Schweepers Diet Lemonade (250ml serving)	2	serving	8	0.0	0.0	0.0
Banana, raw	1	large (8" to 8-7/8" long)	121	31.1	0.4	1.5
Dymatize ISO 100, 28g	2	serving	212	0.0	0.0	50.0
Birds Eye 15 Potato Waffle	3	serving	315	39.0	15.0	2.7
Tesco brocolli florets, 4	1	serving	103	1.8	0.7	2.6
Lasagna with meat	1	piece (1/8 of 7" x 12", approx 3-1/2" x 4")	378	39.9	13.9	23.1
Tesco naturally sweet sweetcorn, 100g	1.6	serving	152	26.9	2.6	5.3
		Total	2,331	213.8	58.2	165.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,841
	Calories Burned Today	24:00	2,841

Calories Eaten

	Fat ( 26 %)		Carbs ( 41 %)
	Protein ( 33 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,841 cals)
	Activities ( 0 cals)

Weight Change

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