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azey47
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azey47

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FitDay Journal for azey47  (Jul 31, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,219
61.7
60.9
102.3
Chicken, drumstick, roasted, broiled, or baked
3
medium drumstick (yield after cooking, bone removed)
334
0.0
17.2
41.8
Cheese, Cheddar or American type
3.5
oz
356
5.0
28.2
20.7
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Water, tap
38
fl oz
0
0.0
0.0
0.0
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Chicken, drumstick, roasted, broiled, or baked
2
medium drumstick (yield after cooking, bone removed)
223
0.0
11.5
27.9
Plum, raw
1
plum (2-1/8" dia)
30
7.5
0.2
0.5
Total
1,219
61.7
60.9
102.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,492
Calories Burned Today
24:00
2,492
Calories Eaten
GramsCalories%-Cals
Calories
1,219
Fat
60.9
542
44
%
Saturated
26.0
230
19
%
Polyunsaturated
9.0
81
7
%
Monounsaturated
20.0
178
15
%
Carbohydrate
61.7
243
20
%
Dietary Fiber
4.8
Protein
102.3
434
36
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
20
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,492
Lifestyle:
2,492
Activities:
0
Lifestyle  (
2,492
cals)
Activities  (
0
cals)
Weight Change

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