You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
avelina
- Public Fitness Pages

avelina

Custom Foods

3-Bean Chili  
A&W Mama Burger no cheese  
All Bran Bar Original  
All-Bran Chocolate Chip Bar  
Beans, black, no name, 1 cup  
Black Bean Veggie Burger patty, 1/4 recipe  
Black Beans a la Olla, 1/4 recipe  
Black Beans and Rice (1/4 recipe without cheese)  
Blizzard Dairy Queen Skor Small  
Blizzard, Dairy Queen, Skor, Mini  
Blood Orange Olive Oil Cake (1/8 recipe)  
Bread, Country Harvest Flax, 1 slice  
Bread, Country Harvest Vitality Multigrain, 1 slice   
Bread, Healthy Way Organics, Flax, 2 slices  
Bread, light rye, Deli World, 2 slices  
Broccoli slaw 1 cup  
Bun, Ciabatta Burger, PC  
Butter Chickpea Curry, 1/4 recipe  
Cadbury Mini Eggs Dark 39g pkg  
Caribbean Chicken Salad, without chicken, cheese or dressing, BFL recipe  
Caribbean Pork Tenderloin  
Cereal Fibre Plus Bran Flakes PC Blue Menu 1 cup  
Cereal Kashi GoLean Crunch 1 cup  
Cereal Shredded Wheat & Bran, 1-1/4 cup  
Cereal Shreddies Honey 3/4 cup  
Chana Masala, 1/4 recipe  
Cheddar, Medium, Bothwell, 30 g   
Chicken Creole  
Chicken Pomodoro without pasta, BFL recipe, 1/4 recipe  
Chicken Taco Chili, 1/10 recipe  
Chicken, Goat-Cheese Stuffed, 1 breast  
Chickpea Curry  
Chocolate Sheet Cake, PW, 1/28  
Chocolate, Dark 70%, Green & Black's Organic, 12 squares (40 grams)  
Coconut Shrimp Curry (with light coconut milk) 1/4 recipe  
Coffee, Tim's w/2 milk  
Colourful Vegetable Fajitas  
Cookie, Chocolate Chocolate Shortbread, 1 each  
Cookie, Tim Horton's Triple Chocolate  
Cottage Cheese, 1% Dairyland, 1/2 cup  
Cottage cheese, 1%, Foremost Dairy, 1/2 cup  
Couscous & Sesame Chicken Salad (1/4 recipe)  
Couscous and Three-Bean Salad 1/6 recipe  
Couscous with Chickpeas, Fennel and Citrus, 1/4 recipe  
Curried Cauliflower with Chickpeas, 1/4 recipe  
Dairy Queen Blizzard Cappuccino Skor  
Dairy Queen Grilled Chicken Sandwich without mayo  
Doughnut, honey cruller, Tim Hortons  
Egg, whole   
Fibre 1 Bar, Peanut Butter Chocolate  
Frozen Dinner, Rigatoni Pomodoro, Michelina's  
Frozen Dinner, WW Smart Ones, Santa Fe Rice & Bean  
Frozen dinner, Barley Risotto with Herbed Chicken, PC Blue Menu  
Frozen dinner, Cheese and Spinach Cannelloni, PC Blue Menu  
Frozen dinner, Chicken Bangkok, PC Blue Menu  
Frozen dinner, Chicken Szechwan, PC Blue Menu  
Frozen dinner, Lasagna, Roasted Vegetable, PC Blue Menu  
Frozen dinner, Lean Cuisine Thai Chicken  
Frozen dinner, Lean Cuisine, Mango Curry Chicken  
Frozen dinner, Penne (whole wheat) with Roasted Vegetables, PC Blue Menu  
Frozen dinner, WW Smart Ones Chicken Parmesan  
Frozen dinner, WW Smart Ones Stone-Fired Crust Chicken Pizza  
Greek Chicken Pitas (BFL recipe)  
Greek Ground Chicken & Pasta (1/4 recipe)  
Greek Salad, small, Superstore, without dressing  
Green Smoothie (1/2 recipe) (romaine, kale, parsley, pineapple, mango, ginger)  
Ice Cream Sundae, Chocolate, Dairy Queen, small  
Jack's Bean Stock Salad 1/4 recipe  
Kale, cooked, fat not added in cooking  
Lemon Lentil Soup 1/6 recipe  
Lentil Chips Spiced Hummus PC Blue Menu 36 chips  
Lentil Feta Salad, 1/6 recipe  
Lentil Soup (1/6 recipe)  
Lentil and Apple Salad, 1/4 recipe  
Lentils and Spinach, 1/4 recipe  
London Fog, 16 oz  
Low Sugar Strawberry Rhubarb Crunch, 1/6 recipe  
Mandarin Oranges in juice, Del Monte, 1/2 cup  
Mayonnaise, Hellmann's 1/2 fat, 1 tbsp  
McDONALD'S, Hamburger  
McDonald's Fruit Yogurt Parfait  
McDonald's side salad  
Mexican Rice and Bean Casserole 1/6 recipe  
Milk, Almond Unsweetened Original, Silk, 1 cup  
Milk, skim or nonfat, 0.5% or less butterfat  
Muffin, Cinnamon Bran with Apple, PC Blue Menu 1/12  
Naan, garlic, PC, 1/2 flatbread  
No-Bake Macaroni & Cheese 1/4 recipe (Eatingwell)  
Orange-Infused Roasted Green Beans & Red Peppers 1/4 recipe (Eatingwell)  
Oven-Baked Ribs with Maple BBQ Sauce  
Pan-Roasted Chicken with Lemon-Garlic Green Beans  
Peanut Butter All Natural Kraft, 1 tbsp  
Peanut Butter, Kraft Smooth Light, 1 tbsp  
Pesto, Classico, 1/4 cup  
Pita Snacker Flax Multigrain  
Pita, Multi-grain, Byblos Bakery, 1 pita  
Popcorn 100 calorie Mini-Bag  
Porridge Oats (1/3 cup)  
Potato Chips, Pringles, 16 chip serving  
Potato and Carrot Soup  
Potato, Squash and Chickpea Coconut Curry, 1/8 recipe  
Pudding, Snack Pack Hunts, chocolate  
Quinoa & Chickpea Salad w/Tomato Vinaigrette, 1/4 recipe  
Quinoa Salad with Chicken and Black Beans 1/6 recipe  
Quinoa Stew 1/4 recipe  
Quinoa and Black Beans  
Quinoa, organic, 1/4 cup dry  
Raisins  
Red Lentil Curry  
Renee's Balsamic Vinaigrette  
Rice Noodles with Pork (1/6 recipe)  
Rice, brown, cooked, regular, fat not added in cooking  
Roasted Vegetable Pasta 1/6 recipe (Eatingwell)  
Rogers Porridge Oats 1 cup dry  
Salad Dressing Creamy Poppyseed Kraft Calorie-Wise 1 TBSP  
Salad Dressing, Balsamic Vinaigrette, Calorie Wise Kraft, 1 tbsp  
Salad Dressing, Greek Feta with Oregano Low Cal, Kraft, 1 tbsp  
Salad Dressing, Ranch Light, PC Blue Menu, 1 tbsp  
Salad dressing, Mango Chipotle, Kraft, 1 tbsp  
Salad dressing, Spring Herb Italian, Renee's, 43 mL pkg  
Salad dressing, honey dijon, PC Blue Menu, 1 tbsp  
Salsa, Old El Paso, Hot, 1/4 cup  
Sesame Beef Stir-Fry (BFL recipe)  
Shrimp Scampi, BFL Recipe  
Silk Pure Almond Unsweetened, 1 cup  
Silk for Coffee, 15 mL  
Soup, Hearty Tomato, Sausage and Bean, 1/10 recipe  
Soup, PC Blue Menu Tomato and Roasted Red Pepper, 250 mL  
Sour cream, light, Foremost Dairies, 2 tbsp  
Spaghetti, whole-wheat, dry, PC Blue Menu, 1/5 pkg  
Subway 6" Turkey -no condiments or cheese  
Subway 6" Veggie Sub no cheese or condiments  
Subway Minestrone Soup  
Sugar Snap Peas, 1 cup  
Sweet and Spicy Cashew Chicken, 1/4 recipe  
Taco-Pasta Salad  
Tim Hortons French Vanilla Medium  
Timbit 1 each  
Tofu Dessert Original Sunrise 150g  
Tomato Soup, Campbell's, 125 ml condensed serving  
Tomatoes, canned diced, Aylmer, 1/2 cup   
Tortilla Chips, Tostitos Hint of Lime, 11 chips  
Tortilla, Flax whole grain, 7", PC Blue Menu  
Tortilla, whole wheat flax, Casa Mendosa  
Tortilla, whole wheat, PC blue menu  
Tuna, flaked light in water, Clover Leaf, 1/2 can  
Turkey Meatballs in sauce (BFL cookbook recipe) 1/4 recipe (doesn't include pasta)  
Turkey, deli, Sobey's Montreal Style Smoked, 100g   
Vegetarian Shepherd's Pie 1/4 recipe  
Yogurt Astro All Natural 100g   
Yogurt, Greek, PC, Fruit on Bottom, 142 g container  
Yogurt, Plain Astro Original Balkan Style, 1/2 cup  
Yogurt, Yoplait Creamy Tropical  
margarine Olivina 2 tsp serving  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for avelina  (May 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,152
141.5
45.2
46.0
Cereal Shredded Wheat & Bran, 1-1/4 cup
1
serving
200
49.0
1.0
6.0
Bread, whole wheat, 100%
2
large slice
158
26.4
2.1
8.3
Mayonnaise, Hellmann's 1/2 fat, 1 tbsp
1
serving
45
1.0
5.0
0.1
Butter
0.75
tablespoon
76
0.0
8.6
0.1
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
11
2.4
0.1
0.5
Cheddar, Medium, Bothwell, 30 g
1.5
serving
180
1.5
13.5
10.5
Milk, Almond Unsweetened Original, Silk, 1 cup
1
serving
35
1.0
0.0
1.0
Frozen dinner, Lasagna, Roasted Vegetable, PC Blue Menu
1
serving
240
33.0
6.0
12.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Almonds, unroasted
10
almond
69
2.4
6.1
2.6
Coffee, made from ground, regular
2
mug (8 fl oz)
5
0.0
0.1
0.6
Milk, 2% fat
0.5
cup
61
5.7
2.4
4.0
Total
1,152
141.5
45.2
46.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,328
walking
brisk, walking for exercise (3.5 mph)
0:45
190
mile
Lifestyle
Seated
23:15
2,138
Calories Burned Today
24:00
2,328
Calories Eaten
GramsCalories%-Cals
Calories
1,152
Fat
45.2
401
35
%
Saturated
19.9
178
16
%
Polyunsaturated
4.4
38
3
%
Monounsaturated
10.9
95
8
%
Carbohydrate
141.5
557
49
%
Dietary Fiber
22.8
Protein
46.0
181
16
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
49
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,328
Lifestyle:
2,138
Activities:
190
Lifestyle  (
2,138
cals)
Activities  (
190
cals)
Weight Change

archive

  Most Recent

  05/06/2013
  01/02/2013
  12/12/2012
  11/19/2012
  07/19/2012
  07/18/2012
  07/17/2012
  07/16/2012
  07/15/2012
  07/14/2012


More Entries  
Advertise on FitDay.com
Copyright © 2000-2013 Internet Brands, Inc. All rights reserved.
FITDAY ® is a registered trademark of InternetBrands.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program