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FitDay Journal for avelina  (Feb 19, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Porridge Oats (1/3 cup)
1
serving
120
21.0
2.5
6.0
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Juice, green Arthur's, 1 cup
0.5
serving
80
18.0
0.1
1.5
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Coffee, regular
2
mug (8 fl oz)
7
0.6
0.1
0.6
Silk for Coffee, 15 mL
4
serving
60
4.0
4.0
0.0
Salad, Sweet Kale, 1 cup (1/4 pkg)
2
serving
300
30.0
18.0
6.0
Skillet Lemon Chicken with Asparagus, 1/4 recipe
1
serving
202
9.0
6.0
29.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Almonds, unroasted
15
almond
104
3.6
9.1
3.8
Skillet Lemon Chicken with Asparagus, 1/4 recipe
1.3
serving
263
11.7
7.8
37.7
Cookie, raisin
1
cookie
64
10.9
2.2
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,337
Calories Eaten
GramsCalories%-Cals
Calories
1,578
Fat
55.6
494
31
%
Saturated
10.2
91
6
%
Polyunsaturated
3.1
26
2
%
Monounsaturated
8.6
73
5
%
Carbohydrate
186.9
720
45
%
Dietary Fiber
26.8
Protein
95.7
379
24
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
45
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,337
Lifestyle:
2,337
Activities:
0
Lifestyle  (
2,337
cals)
Activities  (
0
cals)
Weight Change