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FitDay Journal for avelina  (Sep 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Bread, light rye, Deli World, 2 slices
1
serving
130
25.0
1.5
5.0
Egg, whole
2
egg
140
2.0
10.0
12.0
Olive oil
1.5
tablespoon
179
0.0
20.2
0.0
Spinach, raw
2
cup
14
2.2
0.2
1.7
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Chicken Vegetable Stirfry, 1/4 recipe
2
serving
560
30.0
22.0
60.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
1:00
164
Lifestyle
Seated
23:00
2,148
Calories Eaten
GramsCalories%-Cals
Calories
1,416
Fat
67.5
596
42
%
Saturated
10.3
91
6
%
Polyunsaturated
6.4
56
4
%
Monounsaturated
28.8
252
18
%
Carbohydrate
132.1
498
35
%
Dietary Fiber
25.1
Protein
83.5
328
23
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
35
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,312
Lifestyle:
2,148
Activities:
164
Lifestyle  (
2,148
cals)
Activities  (
164
cals)
Weight Change