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FitDay Journal for avelina  (Sep 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, regular
2
mug (8 fl oz)
7
0.6
0.1
0.6
Milk, 2% fat
0.5
cup
61
5.7
2.4
4.0
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Egg, whole
2
egg
140
2.0
10.0
12.0
Bread, light rye, Deli World, 2 slices
1.5
serving
195
37.5
2.2
7.5
Spinach, raw
1.5
cup
10
1.6
0.2
1.3
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Chicken Vegetable Stirfry, 1/4 recipe
1.33
serving
372
20.0
14.6
39.9
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Spinach, raw
3
cup
21
3.3
0.4
2.6
Egg, whole
1
egg
70
1.0
5.0
6.0
Mushrooms, raw
0.35
cup, pieces or slices
5
0.8
0.1
0.8
Onions, sweet, raw
1
oz
9
2.1
0.0
0.2
Bacon, cooked
0.4
cup, pieces
173
0.5
13.4
11.9
Salad Dressing, Balsamic Vinaigrette, Calorie Wise Kraft, 1 ...
3.5
serving
88
7.0
7.0
0.4
Tomatoes, raw
6
grape tomato
9
1.9
0.1
0.4
Pizza with meat and vegetables, thick crust
0.5
pizza (9" dia)
715
84.1
30.0
26.3
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
1
oz
117
22.8
2.6
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
12 min/mile (5 mph)
0:20
175
mile
walking
brisk, walking for exercise (3.5 mph)
0:15
62
mile
Lifestyle
Seated
23:25
2,187
Calories Eaten
GramsCalories%-Cals
Calories
2,503
Fat
128.1
1,137
45
%
Saturated
30.4
271
11
%
Polyunsaturated
14.7
130
5
%
Monounsaturated
57.5
508
20
%
Carbohydrate
232.7
916
36
%
Dietary Fiber
28.3
Protein
118.1
467
19
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
36
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,424
Lifestyle:
2,187
Activities:
237
Lifestyle  (
2,187
cals)
Activities  (
237
cals)
Weight Change