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FitDay Journal for avelina  (Oct 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole
2
egg
140
2.0
10.0
12.0
Muffin, English, toasted
1
muffin
135
26.3
1.0
5.2
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Olive oil
0.75
tablespoon
90
0.0
10.1
0.0
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Coffee, made from ground, regular
2
mug (8 fl oz)
5
0.0
0.1
0.6
Silk for Coffee, 15 mL
6
serving
90
6.0
6.0
0.0
Chili con carne with beans
1.5
cup
391
31.6
16.2
30.8
Peach, raw
1
medium (2-1/2" dia) (approx 4 per lb)
38
9.3
0.2
0.9
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Peanuts, chocolate covered
2
piece
42
4.0
2.7
1.0
Crackers, saltine
2
cracker
26
4.3
0.7
0.6
Cookie, chocolate fudge, with/without nuts
1
big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
108
18.1
3.5
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,210
Calories Eaten
GramsCalories%-Cals
Calories
1,307
Fat
64.0
564
43
%
Saturated
14.9
132
10
%
Polyunsaturated
8.3
72
6
%
Monounsaturated
31.4
275
21
%
Carbohydrate
134.7
514
40
%
Dietary Fiber
25.1
Protein
57.0
221
17
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
40
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,210
Lifestyle:
2,210
Activities:
0
Lifestyle  (
2,210
cals)
Activities  (
0
cals)
Weight Change