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FitDay Journal for avelina  (Jun 04, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole
2
egg
140
2.0
10.0
12.0
Spinach, raw
1.5
cup
10
1.6
0.2
1.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Bread, Country Harvest Vitality Multigrain, 1 slice
2
serving
200
32.0
4.0
10.0
Margarine
1
tablespoon
75
0.0
8.5
0.1
Coffee, regular
2
mug (8 fl oz)
7
0.6
0.1
0.6
Silk for Coffee, 15 mL
6
serving
90
6.0
6.0
0.0
Cottage Cheese, 1% Dairyland, 1/2 cup
1.5
serving
150
9.0
2.2
22.5
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Mango, raw
1
mango
135
35.2
0.6
1.1
Yogurt Astro All Natural 100g
1
serving
100
14.0
4.0
3.0
Almonds, unroasted
8
almond
55
1.9
4.9
2.0
Carrots, raw
2
medium
50
11.7
0.3
1.1
Peppers, sweet, yellow, raw
4
strips
6
1.3
0.0
0.2
Pepper, sweet, green, raw
4
strips
2
0.5
0.0
0.1
Cucumber, with peel, raw
1
cup slices
16
3.8
0.1
0.7
Hummus, Tribe, Spicy Red Pepper, 2 tbsp
3
serving
180
15.0
13.5
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging/walking combination (j...
0:30
194
3.8999999999999999
km
Lifestyle
Seated
23:30
2,160
Calories Eaten
GramsCalories%-Cals
Calories
1,497
Fat
68.4
608
40
%
Saturated
11.4
102
7
%
Polyunsaturated
10.9
96
6
%
Monounsaturated
22.5
198
13
%
Carbohydrate
176.7
671
44
%
Dietary Fiber
25.1
Protein
62.1
240
16
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
44
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,354
Lifestyle:
2,160
Activities:
194
Lifestyle  (
2,160
cals)
Activities  (
194
cals)
Weight Change