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FitDay Journal for anthromom  (Nov 07, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, roasted, broiled, or baked, skin eaten
4
oz, boneless, cooked
269
0.0
15.3
30.7
Brat
2
serving
480
4.0
42.0
0.0
Pickle relish, hot dog
3
tbsp
41
10.5
0.2
0.7
Mustard
3
teaspoon
10
0.8
0.6
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,676
Calories Eaten
GramsCalories%-Cals
Calories
800
Fat
58.1
523
73
%
Saturated
4.3
39
5
%
Polyunsaturated
3.5
32
4
%
Monounsaturated
6.5
58
8
%
Carbohydrate
15.3
56
8
%
Dietary Fiber
1.2
Protein
32.0
135
19
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
8
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,676
Lifestyle:
1,676
Activities:
0
Lifestyle  (
1,676
cals)
Activities  (
0
cals)
Weight Change