andyber1

FitDay Journal for andyber1 (Feb 09, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	934	133.7	28.5	58.6
Soy milk, fluid, calcium fortified	0.6	cup	59	6.7	2.4	2.7
Blueberries, raw	0.3	cup	25	6.3	0.1	0.3
Cereals ready-to-eat, KASHI GOLEAN by Kellogg	1.8	cup	266	54.3	1.8	24.4
Coffee	1	fl oz	0	0.0	0.0	0.0
Yoplait Light	1	serving	100	19.0	0.0	5.0
Spinach, raw	1	cup	7	1.1	0.1	0.9
Fruit salad, (peach and pear and apricot and pineapple and c...	1	cup	74	19.3	0.2	0.9
Snacks, trail mix, regular	0.25	cup	173	16.8	11.0	5.2
Cucumber, with peel, raw	0.3	cup slices	5	1.1	0.0	0.2
Pepper, sweet, red, raw	0.3	cup	12	2.7	0.1	0.4
Carrots, baby, raw	7	medium	24	5.8	0.1	0.4
Salad dressing, home recipe, vinegar and oil	1.5	tablespoon	108	0.6	12.0	0.0
Tuna, canned, water pack	2.5	oz	82	0.0	0.6	18.1
		Total	934	133.7	28.5	58.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	1,655
	Calories Burned Today	24:00	1,655

Calories Eaten

	Fat ( 25 %)		Carbs ( 52 %)
	Protein ( 23 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,655 cals)
	Activities ( 0 cals)

Weight Change

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