andyber1

FitDay Journal for andyber1 (Nov 16, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,084	167.6	29.4	63.9
Coffee	24	fl oz	7	0.3	0.1	0.8
Almonds, unroasted	0.75	oz	123	4.2	10.8	4.5
Cereals ready-to-eat, KASHI GOLEAN by Kellogg	1.9	cup	281	57.3	1.9	25.8
Blueberries, raw	0.3	cup	25	6.3	0.1	0.3
Silk Soy Milk	0.8	serving	80	8.0	2.8	4.8
Turkey or chicken breast, prepackaged or deli, luncheon meat	3	slice (1 oz)	88	3.6	1.4	14.5
Stonyfield Farms organic lowfat yogurt	1	serving	130	25.0	1.5	6.0
Bread, pita, whole wheat	0.5	large pita (6-1/2" dia)	116	23.7	0.6	4.4
Avocado, raw	0.25	avocado, California (black skin)	69	3.7	6.3	0.9
Mustard	3	teaspoon	10	0.8	0.6	0.7
Mixed salad greens, raw	0.3	cup, shredded or chopped	3	0.5	0.0	0.3
Chocolate, sweet or dark	0.2	bar (1.45 oz)	41	4.9	2.8	0.3
Apple, raw	1	large (3-1/4" dia) (approx 2 per lb)	110	29.3	0.4	0.6
		Total	1,084	167.6	29.4	63.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	1,638
	Calories Burned Today	24:00	1,638

Calories Eaten

	Fat ( 22 %)		Carbs ( 56 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,638 cals)
	Activities ( 0 cals)

Weight Change

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