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FitDay Journal for andyber1  (Nov 16, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
24
fl oz
7
0.3
0.1
0.8
Almonds, unroasted
0.75
oz
123
4.2
10.8
4.5
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
1.9
cup
281
57.3
1.9
25.8
Blueberries, raw
0.3
cup
25
6.3
0.1
0.3
Silk Soy Milk
0.8
serving
80
8.0
2.8
4.8
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Stonyfield Farms organic lowfat yogurt
1
serving
130
25.0
1.5
6.0
Bread, pita, whole wheat
0.5
large pita (6-1/2" dia)
116
23.7
0.6
4.4
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Mustard
3
teaspoon
10
0.8
0.6
0.7
Mixed salad greens, raw
0.3
cup, shredded or chopped
3
0.5
0.0
0.3
Chocolate, sweet or dark
0.2
bar (1.45 oz)
41
4.9
2.8
0.3
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,638
Calories Eaten
GramsCalories%-Cals
Calories
1,084
Fat
29.4
251
22
%
Saturated
5.8
50
4
%
Polyunsaturated
5.4
46
4
%
Monounsaturated
13.4
113
10
%
Carbohydrate
167.6
639
56
%
Dietary Fiber
37.6
Protein
63.9
253
22
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
56
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,638
Lifestyle:
1,638
Activities:
0
Lifestyle  (
1,638
cals)
Activities  (
0
cals)
Weight Change