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FitDay Journal for anarkhanoom  (Nov 17, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
1
cup
324
56.7
9.4
7.4
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Rice Krispies
3
cup
302
66.7
1.0
5.0
olive garden soup and shrimp pasta
1
serving
940
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
1,865
Calories Eaten
GramsCalories%-Cals
Calories
1,669
Fat
12.7
114
15
%
Saturated
2.9
26
4
%
Polyunsaturated
0.4
3
0
%
Monounsaturated
0.9
8
1
%
Carbohydrate
135.6
541
73
%
Dietary Fiber
6.0
Protein
20.6
85
11
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
73
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,865
Lifestyle:
1,865
Activities:
0
Lifestyle  (
1,865
cals)
Activities  (
0
cals)
Weight Change