amy_tompkins


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My Fitness Log

FitDay Journal for amy_tompkins (Jan 07, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,979	136.2	96.8	155.1
Egg, whole, cooked, fried	2	large	180	0.8	14.1	12.5
Pineapple, raw	1	cup, diced	74	19.6	0.2	0.8
Compliments Pulp Free Orange Juice	1	cup	120	29.0	0.0	2.0
Water	3	cup	0	0.0	0.0	0.0
Chicken, breast	3	oz, boneless, cooked	166	0.0	6.6	25.1
Almonds	1	oz (22 whole kernels)	164	5.6	14.4	6.0
Spinach, raw	2	cup	14	2.2	0.2	1.7
Tomatoes, raw	8	cherry	24	5.3	0.3	1.2
Clementines, raw	1	fruit	35	8.9	0.1	0.6
Compliments Poppy Seed Vinaigrette	1	serving	70	1.0	7.0	0.1
Water	3	cup	0	0.0	0.0	0.0
Chicken, breast	3	oz, boneless, cooked	166	0.0	6.6	25.1
Spinach, raw	2	cup	14	2.2	0.2	1.7
Tomatoes, raw	8	cherry	24	5.3	0.3	1.2
Clementines, raw	1	fruit	35	8.9	0.1	0.6
Compliments Poppy Seed Vinaigrette	1	serving	70	1.0	7.0	0.1
Water	3	cup	0	0.0	0.0	0.0
Shrimp, cooked	1	cup, cooked	209	1.8	3.4	40.0
Clementines, raw	2	fruit	70	17.8	0.2	1.3
Water	3	cup	0	0.0	0.0	0.0
Almonds	1	oz (22 whole kernels)	164	5.6	14.4	6.0
Water	3	cup	0	0.0	0.0	0.0
Chicken, thigh	3	oz, boneless, cooked	208	0.0	13.1	21.1
Broccoli, cooked	1	cup	103	13.2	5.1	4.4
Asparagus, cooked	0.5	cup	36	3.7	2.0	2.2
Peppers, red, cooked	0.25	cup	13	2.2	0.6	0.4
Mushrooms, cooked	0.25	cup	19	2.1	1.1	0.8
		Total	1,979	136.2	96.8	155.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,307
	Calories Burned Today	24:00	2,307

Calories Eaten

	Fat ( 43 %)		Carbs ( 26 %)
	Protein ( 31 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,307 cals)
	Activities ( 0 cals)

Weight Change

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