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FitDay Journal for amazonrunner  (Aug 12, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
1
large egg white
17
0.2
0.1
3.6
Egg, whole, cooked
1
large
83
0.6
6.1
6.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Cod, baked or broiled
1
oz, boneless, cooked
35
0.1
1.0
5.9
Chicken, breast
1
oz, boneless, cooked
55
0.0
2.2
8.4
Wheat germ, plain
1
oz
108
14.1
3.0
8.2
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
Pepper, sweet, red, raw
1
cup
39
9.0
0.4
1.5
Pepper, sweet, green, raw
1
cup
30
6.9
0.3
1.3
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Squash, winter type, mashed
1
cup
133
22.2
5.4
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,476
Calories Eaten
GramsCalories%-Cals
Calories
842
Fat
39.5
348
41
%
Saturated
8.7
77
9
%
Polyunsaturated
8.8
76
9
%
Monounsaturated
19.0
168
20
%
Carbohydrate
82.1
301
36
%
Dietary Fiber
23.2
Protein
50.1
191
23
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
36
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,476
Lifestyle:
4,476
Activities:
0
Lifestyle  (
4,476
cals)
Activities  (
0
cals)
Weight Change