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FitDay Journal for amazonrunner  (Sep 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Steak, cooked
4
oz, boneless, cooked
284
0.0
16.8
31.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,475
Calories Eaten
GramsCalories%-Cals
Calories
284
Fat
16.8
152
53
%
Saturated
6.6
59
21
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
7.0
64
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.1
133
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,475
Lifestyle:
4,475
Activities:
0
Lifestyle  (
4,475
cals)
Activities  (
0
cals)
Weight Change