allenkt


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for allenkt (Jun 02, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,308	132.1	39.3	133.5
Fiber One, original	0.6	cup	72	30.0	1.2	2.4
Milk, Calorie Countdown 2%	1	cup	90	3.0	5.0	8.0
Cottage cheese, 2% small curd	0.5	cup	90	6.0	2.5	12.0
Yogurt, plain, lowfat, Stonyfield Farm	0.75	cup	90	13.5	1.5	7.5
Whey, Grow!	0.8	serving	96	1.6	1.6	17.6
Surge, chocolate	2	serving	320	49.0	4.5	33.0
Oats, steel cut	0.25	cup	140	27.0	2.5	6.0
Egg, large	3	serving	210	0.0	13.5	18.0
Cheese, shredded mixed, 2% milk	0.25	cup	80	0.0	5.0	7.0
Whey, Grow!	1	serving	120	2.0	2.0	22.0
		Total	1,308	132.1	39.3	133.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,021
	Calories Burned Today	24:00	3,021

Calories Eaten

	Fat ( 27 %)		Carbs ( 33 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,021 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program