alexvidal


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My Fitness Log

FitDay Journal for alexvidal (Feb 08, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,169	108.1	85.1	239.0
Egg, white only, cooked	5	white	82	1.7	0.0	17.3
Whole Egg	1	serving	70	0.0	4.0	7.0
Oatmeal - Regular	0.5	cup	140	26.0	2.5	5.0
Maple Syrup - Pure	0.5	serving	105	26.5	0.0	0.0
Optimum Natural Vanilla Protein Powder	2	serving	260	10.0	3.0	48.0
Couscous Salad - 1 Cup	1	serving	244	23.4	7.6	21.4
Whole Egg	2	serving	140	0.0	8.0	14.0
Carrots, raw	0.33	cup, grated	15	3.5	0.1	0.3
Mayonnaise, regular	2	tablespoon	198	1.1	21.6	0.3
Optimum Natural Vanilla Protein Powder	2	serving	260	10.0	3.0	48.0
Almonds - Target - 1 Ounce	1	serving	160	6.0	14.0	6.0
Pork, fresh, loin, sirloin (chops or roasts), boneless, sepa...	12	oz	435	0.0	14.4	71.6
Extra Virgin Olive Oil - 1 Tablespoon	0.5	serving	60	0.0	7.0	0.0
		Total	2,169	108.1	85.1	239.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,356
	Calories Burned Today	24:00	3,356

Calories Eaten

	Fat ( 35 %)		Carbs ( 20 %)
	Protein ( 45 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,356 cals)
	Activities ( 0 cals)

Weight Change

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