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alecialudwickjones
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alecialudwickjones

Custom Foods

Cheese, cottage, lowfat (1-2% fat)  
TUNA light, canned in water, without salt, drained solids  
Turkey sandwich, with spread  
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener  
today  


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FitDay Journal for alecialudwickjones  (Oct 09, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,450
0.0
11.5
0.0
today
1
serving
1,450
0.0
11.5
0.0
Total
1,450
0.0
11.5
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
3,917
walking
2.0 mph, slow pace
1:00
215
2.
mile
stretching, hatha yoga
0:45
161
Lifestyle
Standing work
22:15
3,540
Calories Burned Today
24:00
3,917
Calories Eaten
GramsCalories%-Cals
Calories
1,450
Fat
11.5
104
100
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
100
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,917
Lifestyle:
3,540
Activities:
376
Lifestyle  (
3,540
cals)
Activities  (
376
cals)
Weight Change

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