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FitDay Journal for albalookhanum  (Aug 26, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
117
22.0
0.5
7.0
Special K
1
cup
117
22.0
0.5
7.0
Total
117
22.0
0.5
7.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,301
Calories Burned Today
24:00
2,301
Calories Eaten
GramsCalories%-Cals
Calories
117
Fat
0.5
4
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
22.0
88
73
%
Dietary Fiber
0.7
Protein
7.0
28
23
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
73
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,301
Lifestyle:
2,301
Activities:
0
Lifestyle  (
2,301
cals)
Activities  (
0
cals)
Weight Change

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