You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ahmeen  (Sep 22, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Macaroni or noodles with cheese, made from dry mix
2
cup
837
98.3
38.4
23.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,097
Calories Eaten
GramsCalories%-Cals
Calories
837
Fat
38.4
338
40
%
Saturated
9.6
84
10
%
Polyunsaturated
10.2
89
11
%
Monounsaturated
16.1
142
17
%
Carbohydrate
98.3
403
48
%
Dietary Fiber
5.4
Protein
23.9
95
11
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
48
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,097
Lifestyle:
2,097
Activities:
0
Lifestyle  (
2,097
cals)
Activities  (
0
cals)
Weight Change