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FitDay Journal for aham23  (Jul 30, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
32
fl oz
10
0.4
0.2
1.1
CoffeeMate Fat Free Liquid (1tbspl)
10
serving
100
20.0
0.0
0.0
Nature Valley Yogurt Bars
1
serving
140
26.0
3.5
2.0
Quaker Oatmeal Cinn Roll Instant Water 1 packet
2
serving
320
66.0
4.0
8.0
FiberOne granola bar 40g
1
serving
150
28.0
4.5
3.0
Cliff Bar Chocolate Brownie
1
serving
240
45.0
4.5
10.0
Special K bar
1
serving
90
17.0
1.5
2.0
Baked Lays Barbecue Snack Size
1
serving
140
25.0
3.0
2.0
Jimmy Johns Turkey Tom No Mayo French
1
serving
321
54.0
1.0
23.0
Starbucks Iced Latte No Fat Grande (16oz)
1
serving
100
14.0
0.0
9.0
Kashi TLC Dark ChocolateCoconut Bar
1
serving
120
21.0
3.5
4.0
Chicken Italain Topping 1 piece
1
serving
110
20.0
0.8
0.0
Chicken Breast Skinless Boneless Purdue
6
oz
220
0.0
2.0
50.0
POM Passion Smoothie
1
serving
157
34.0
1.0
9.0
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
4
serving 5 fl oz
494
15.3
0.0
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
561
driving automobile or light tr...
4:00
623
Lifestyle
Seated work
12:00
1,355
Calories Eaten
GramsCalories%-Cals
Calories
2,895
Fat
44.7
400
14
%
Saturated
13.4
120
4
%
Polyunsaturated
3.3
30
1
%
Monounsaturated
12.5
111
4
%
Carbohydrate
392.8
1,445
52
%
Dietary Fiber
36.5
Protein
129.0
514
18
%
Alcohol
61.7
428
15
%
Fat
  (
14
%)
Carbs
  (
52
%)
Protein
  (
18
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,540
Lifestyle:
1,355
Activities:
1,184
Lifestyle  (
1,355
cals)
Activities  (
1,184
cals)
Weight Change