aghelms


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My Fitness Log

FitDay Journal for aghelms (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,161	108.5	50.2	80.8
Psyllium seed, husks	4	grams	8	3.1	0.0	0.2
Yeast	4	grams	12	1.5	0.2	1.5
Kombucha	7.25	oz	27	6.3	0.0	0.0
Meat loaf	120	grams	245	7.7	14.5	19.4
Broccoli, raw	150	grams	51	10.0	0.6	4.2
Coconut oil	2	grams	17	0.0	2.0	0.0
Optimum Nutrition natural protein powder	1	serving	130	5.0	1.5	24.0
Cottage Cheese 2% (Daisy)	113	grams	90	4.0	2.5	14.0
Apple, raw	142	grams	74	19.6	0.2	0.4
Celery, raw	82	grams	13	2.4	0.1	0.6
Kefir--whole milk	1	cup	160	12.0	8.0	10.0
Pumpkin Spice Granola	17	grams	74	12.1	2.5	1.2
Almond butter	30	grams	190	6.4	17.7	4.5
Cranberry juice, unsweetened	3.04	fl oz	44	11.7	0.1	0.4
Blueberries, raw	46	grams	26	6.7	0.2	0.3
		Total	1,161	108.5	50.2	80.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,068
	Calories Burned Today	24:00	2,068

Calories Eaten

	Fat ( 38 %)		Carbs ( 35 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,068 cals)
	Activities ( 0 cals)

Weight Change

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