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aghelms
- Public Fitness Pages
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Fitness Journal
aghelms
Fitness Journal
Custom Foods
Acorn Squash and Mango Soup (Imagine)
Adam's peanut butter
Agave Nectar Light (Madhava)
Almond Milk, Unsweetened (Almond Breeze)
Arrowhead Mills Maple Buckwheat Flakes
Arrowhead Mills oat bran flakes
Arrowhead mills kamut cereal
Asian Chicken Salad (Red Robin)
Asian Crockpot Steak
Athenos Reduced Fat feta
Baked Oatmeal (King Arthur Whole Grain Baking)
Bear Claw (Panera)
Beef and Garbanzo Chili
Beef satay
Black and White Striped Cookie (Cooking Light)
Blue chips
Blueberry Stuffed French Toast (w/ sides; Mimi's Cafe)
Bread Dipping Spice (Carrabas)
Brushetta
Butternut Squash soup
Butternut squash soup
Cacao nibs
California Rolls (Tokyo Joes)
Caribbean Coconut Gelato (Talenti)
Cascadian Farm Choc chip granola bar
Cascadian Farm Harvest Berry Bar
Cascadian Farm pb chip granola bar
Cheddar Bay Biscuit (Red Lobster)
Cheese, gorgonzola
Chicken Bryan, Lunch (Carrabas)
Chicken Florentine Pizza
Chicken Rustica (Old Chicago)
Chicken Satay
Chicken saute w/ caramelized ginger
Chicken, breast
Chicken, breast, skin not eaten
Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten
Chocolate Pastry (Panera)
Chocolate, sweet or dark
Clementine
Club Salad (Jack's)
Coconut water (Vita Coco)
Cottage Cheese 2% (Daisy)
Cottage Cheese 4% (Daisy)
Creatine Monohydrate
Crystallized ginger
Curried Chicken Salad
Dark chocolate hearts (Dove)
Diced chicken with satay sauce
Drunken Apples (Famous Dave's)
Ezekiel Bread
Ezekiel Cereal Plain
Ezekiel almond cereal
Ezekiel spaghetti
Fiona's Quinoa Crunch strawberry mango
Fiona's granola cinnamon almond
Fiona's granola ginger walnut
French Vinaigrette (Brianna's)
Garden Salad (Red Lobster)
Garlic Chicken (Cooking Light)
Gold Standard Natural Whey Protein powder
Good Times small onion rings
Greek Gods Nonfat plain yogurt
Greek Yogurt, Nonfat (Voskos)
Green Defense (Jarrow)
Green SuperFood
Greens Plus
Grilled Salmon with Garlic and Herbs (Chilis)
Ground beef, lean, cooked
Half Jungle Caesar Salad (Islands Restaurant)
Hazelnut nut thins
Heritage Flakes (Nature's Path)
Homestyle Meatballs (Great Value)
Honey Balsamic Chicken (half portion, Macaroni Grill)
Iced Pumpkin Spice Latte, Grande, Nonfat, no whip (Starbucks)
Kashi autumn wheat cereal
Kashi lemongrass chicken
Kashi lime cilantro shrimp
Kefir--lowfat milk
Kefir--whole milk
Kombucha
Larabar Apple Pie
Larabar Banana Bread
Larabar Chocolate Coconut Chew
Larabar Ginger Snap
Larabar Jocalat Chocolate Hazelnut
Larabar Jocolate Chocolate Orange
Larabar Key Lime Pie
Larabar Lemon Bar
Larabar cashew cookie
Larabar cherry pie
Larabar cinnamon roll
Larabar cocoa mole
Larabar pistachio
Lean Ground Beef Patty (Laura's)
Lemon Zest Ginger Muffin
Lunabar peanut butter cookie
Mango Taco Salad, naked (Qdoba)
Maple Glazed Chicken (Red Lobster)
Marinara Pasta Sauce (Sprouts)
Marmalade Ginger Chicken (1/6 recipe)
Meatloaf
Meatloaf (Medicine Net)
Med Salad w/ sauteed beef (Noodles and Company)
Mojito
Mongolian beef
Mozzarella stick (1, Red Robin)
Nature's Path Flax Plus Pumpkin granola bar
Nature's Path Hemp Plus Raisins granola bar
Nature's Path flax plus granola
Nature's path apricot and nut granola bar
Nature's path cranberry ginger granola bar
Nut thins cheddar cheese
Omelette (generic)
Optimum Nutrition natural protein powder
Orange Marmalade (Smuckers Simply Fruit)
Orbit sugar-free gum
PB2
Peanut Butter, Creamy (Krema)
Peanut butter (Private selection)
Pear Gorgonzola Salad (Gordon Biersch, 1/2 salad)
Pecan-crusted Chicken Salad (TGI Friday's)
Pomegranate Vinaigrette (Organic Ville)
Pork w/ Mixed Berry Compote (Eating Well)
Provolone slice
Pumpkin Biscuit 1 (protein powder)
Pumpkin Butter (Grandma Hoerner's)
Pumpkin Crunch
Pumpkin Spice Granola
Qdoba poblano naked burrito
Quizno's chicken caesar salad
Raisins
Red Robin Red's Rice Bowl
Roman Raspberry Sorbetto (Talenti)
Seeds of change pasta sauce
Sesame Teriyaki Chicken (Healthy Choice)
Sesame chicken
Smucker's boysenberry spreadable fruit
Sourdough Kombucha Bread
South Beach nut mix
Spincah, feta, sundried tomato omelette (Original Pancake House)
String Cheese, Reduced Fat (Sargento)
Sugar snap peas
Swedish bitters (Nature Works)
Taco Salad Shell (Qdoba)
Taco Salad, Chicken, naked (Qdoba)
Tomato Basil Pasta Sauce (Muir Glen)
Tuna (Star Kist, pouch)
Turkey bacon (Applegate Farms)
Turkey bacon (Oscar Mayer)
Tuscan Chicken with Polenta (TLC)
Tuscan Italian Natural Salad Mist
Tuscan Turkey sub, regular (Quizno's)
Udi's vanilla granola
Unsweetened Ketchup (Westbrae)
Whey protein (unflavored, generic)
White Chicken Bowl (Tokyo Joe's)
Wild Blueberry Preserves (St. Dalfour)
Wild Rice Pilaf (Red Lobster)
Yogurt Cheese
Yogurt, 0% (Fage Total)
Yogurt, 2% (Fage Total)
agave nectar
barbeque sauce
eggplant ground beef
mandarin salad
moussaka
peanut chicken
portobello mushroom chicken
rye cracker
sausage
st. dalfour strawberry spread
string cheese
vegetable stir-fry (CB & Potts)
See All Custom Foods
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FitDay Journal for aghelms (Nov 20, 2009)
Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,161
108.5
50.2
80.8
Psyllium seed, husks
4
grams
8
3.1
0.0
0.2
Yeast
4
grams
12
1.5
0.2
1.5
Kombucha
7.25
oz
27
6.3
0.0
0.0
Meat loaf
120
grams
245
7.7
14.5
19.4
Broccoli, raw
150
grams
51
10.0
0.6
4.2
Coconut oil
2
grams
17
0.0
2.0
0.0
Optimum Nutrition natural protein powder
1
serving
130
5.0
1.5
24.0
Cottage Cheese 2% (Daisy)
113
grams
90
4.0
2.5
14.0
Apple, raw
142
grams
74
19.6
0.2
0.4
Celery, raw
82
grams
13
2.4
0.1
0.6
Kefir--whole milk
1
cup
160
12.0
8.0
10.0
Pumpkin Spice Granola
17
grams
74
12.1
2.5
1.2
Almond butter
30
grams
190
6.4
17.7
4.5
Cranberry juice, unsweetened
3.04
fl oz
44
11.7
0.1
0.4
Blueberries, raw
46
grams
26
6.7
0.2
0.3
Total
1,161
108.5
50.2
80.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
Empty Activity Log
There are no activities entered on this day.
Lifestyle
Seated
24:00
2,068
Calories Burned Today
24:00
2,068
Calories Eaten
Grams
Calories
%-Cals
Calories
1,161
Fat
50.2
439
38
%
Saturated
15.8
140
12
%
Polyunsaturated
4.6
39
3
%
Monounsaturated
17.4
149
13
%
Carbohydrate
108.5
402
35
%
Dietary Fiber
19.6
Protein
80.8
316
27
%
Alcohol
0.0
0
0
%
Fat
(
38
%)
Carbs
(
35
%)
Protein
(
27
%)
Alcohol
(
0
%)
Calories Burned
Calories Burned:
2,068
Lifestyle:
2,068
Activities:
0
Lifestyle (
2,068
cals)
Activities (
0
cals)
Weight Change
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