aggressive saver


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My Fitness Log

FitDay Journal for aggressive saver (Sep 24, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,607	90.3	32.3	229.4
syntha-6 chocolate milkshake	1	serving	200	15.0	6.0	22.0
syntrax nectar, apple ecstasy	1	serving	90	0.0	0.0	23.0
Chicken, breast, skin not eaten	1	large breast (yield after cooking, bone and skin removed)	321	0.0	6.9	60.3
Bread, pita, whole wheat	1	medium pita (5-1/4" dia)	123	25.1	0.6	4.7
Chicken, breast, skin not eaten	1	large breast (yield after cooking, bone and skin removed)	321	0.0	6.9	60.3
Bread, pita, whole wheat	1	medium pita (5-1/4" dia)	123	25.1	0.6	4.7
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...	8	oz	306	0.0	10.5	49.7
Bread, pita, whole wheat	1	medium pita (5-1/4" dia)	123	25.1	0.6	4.7
		Total	1,607	90.3	32.3	229.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,012
	Calories Burned Today	24:00	3,012

Calories Eaten

	Fat ( 18 %)		Carbs ( 22 %)
	Protein ( 60 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,012 cals)
	Activities ( 0 cals)

Weight Change

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