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FitDay Journal for acornboy  (Jul 23, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef, top sirloin, separable lean only, trimmed to 0" fat, a...
2.7
oz
146
0.0
5.2
23.2
Papetti All Whites
310
grams
168
0.0
0.0
33.7
La Fuerza Corn Tortillas
74
grams
121
24.2
1.5
1.5
Watermelon, raw
17.9
oz yields
86
19.3
1.2
1.7
ETS (4 capsules)
2
serving
0
0.0
0.0
0.0
GNC Multi-Oil Fish Caps (3 Caps)
2
serving
30
0.0
3.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
swimming, leisurely, not lap s...
0:30
232
Lifestyle
Seated work, some movement
23:30
3,003
Calories Eaten
GramsCalories%-Cals
Calories
551
Fat
10.9
98
20
%
Saturated
2.2
19
4
%
Polyunsaturated
1.6
14
3
%
Monounsaturated
3.5
32
6
%
Carbohydrate
43.4
156
32
%
Dietary Fiber
4.4
Protein
60.1
240
49
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
32
%)
Protein
  (
49
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,236
Lifestyle:
3,003
Activities:
232
Lifestyle  (
3,003
cals)
Activities  (
232
cals)
Weight Change