acelement


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My Fitness Log

FitDay Journal for acelement (Jun 24, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	739	0.0	6.3	145.4
Turkey or chicken breast, prepackaged or deli, luncheon meat	7	slice (1 oz)	218	0.0	3.1	44.7
Turkey, fryer-roasters, breast, meat only, raw	1	from 1 lb ready-to-cook turkey	123	0.0	0.7	27.3
Turkey, fryer-roasters, breast, meat only, cooked, roasted	1	from 1 lb ready-to-cook turkey	117	0.0	0.6	26.2
Chicken breast	7	oz	280	0.0	1.8	47.2
		Total	739	0.0	6.3	145.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,807
	Calories Burned Today	24:00	2,807

Calories Eaten

	Fat ( 9 %)		Carbs ( 0 %)
	Protein ( 91 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,807 cals)
	Activities ( 0 cals)

Weight Change

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