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FitDay Journal for Xaqdaddy  (Jan 02, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange juice
1
cup
113
27.1
0.1
1.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Burrito with beans, meatless
1
medium burrito
486
72.3
14.6
16.7
Vegetarian chili (made with meat substitute)
3
cup
814
105.6
22.4
56.5
Peanut butter sandwich
1.5
sandwich
513
56.9
25.3
18.3
Crackers
8
cracker
120
14.6
6.1
1.8
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:30
324
3.
mile
Lifestyle
Seated, Some Movement
23:30
2,484
Calories Eaten
GramsCalories%-Cals
Calories
2,306
Fat
68.9
599
26
%
Saturated
13.7
119
5
%
Polyunsaturated
23.7
207
9
%
Monounsaturated
26.5
230
10
%
Carbohydrate
316.3
1,255
54
%
Dietary Fiber
54.8
Protein
97.9
357
15
%
Alcohol
14.0
97
4
%
Fat
  (
26
%)
Carbs
  (
54
%)
Protein
  (
15
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,807
Lifestyle:
2,484
Activities:
324
Lifestyle  (
2,484
cals)
Activities  (
324
cals)
Weight Change