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FitDay Journal for XDeviantBeautyX  (Oct 29, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, raw
2
large egg white
33
0.7
0.0
6.9
Egg, whole, raw
1
large
74
0.6
5.0
6.2
Kellogg's Apple Jacks
1
serving
110
25.0
0.5
1.0
2 % Reduced Fat Milk
0.5
cup
60
6.0
2.5
4.0
Amy's Spinach Pizza Pocket
1
serving
280
37.0
9.0
13.0
Italian Wedding Soup (Healthy Choice)
0.5
serving
55
8.0
1.2
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,497
Calories Eaten
GramsCalories%-Cals
Calories
613
Fat
18.3
164
27
%
Saturated
7.5
68
11
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
1.9
17
3
%
Carbohydrate
77.3
309
51
%
Dietary Fiber
5.0
Protein
34.2
137
22
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
51
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,497
Lifestyle:
2,497
Activities:
0
Lifestyle  (
2,497
cals)
Activities  (
0
cals)
Weight Change