You are not logged into FitDay.com
My Fitness Log
FitDay.com Home
Get A Free Fitness Journal
Find a member
FitDay PC
Advertise
Articles
Log In To FitDay
XDeviantBeautyX
- Public Fitness Pages
Home
Fitness Journal
XDeviantBeautyX
Fitness Journal
Custom Foods
1% Milk
2 % Reduced Fat Milk
Amy's Organic Asian Noodle Strir Fry
Amy's Spinach Pizza Pocket
Animal Crackers
Annie Chun's Miso Noodle Bowl
Apple Butter
Apricot Preserves
Baked Lays
Baked Lays (Original)
Baked Wheat Chrisps
Balance "Trail Mix" Energy Bar
Balance Energy Bar (Chocolate Mint Cookie)
Balance Trail Mix Energy Bar
Beef Jerkey (Roberto)
Belgioioso Fresh Mozzerella
Bernaise Sauce (Packaged Mix)
Better Than Eggs (Egg Substitute)
Black Bean Soup
Black Beans
Black Beans (Kroeger)
Black Beans (Kroger)
Black Olives
Boca Burger (Cheeseburger)
Boca Spicy Chic'n Patties
Boneless/Skinless Chicken Thigh
Bonless/Skinless Chicken Breast Tenders (Foster Farms)
Boulder Natural Potato Chips (Salt & Vinegar)
Bow Tie Pasta
Breakfast Lean Pockets Sausage, Egg & Cheese
Brummel and Brown Butter
Bumblebee Chunk Light Tuna
Butterball Turkey Bacon
California Grille Panni (Corner Bakery)
California Roll (1 Piece)
California Rolls (sushi)
Cambell's Chicken Noodle Soup (condensed)
Cambell's Chicken with Pasta and Vegetables
Cambell's Chunky Chicken Noodle (Microwave Bowl)
Cambell's Chunky Chicken and Dumplings
Cambell's Chunky Grilled Chicken with Vegetables and Pasta (Microwave Bowl)
Cambell's Select (Creamy Portabello)
Cambell's Tomato Soup
Cambell's Tomato Soup (Microwavable)
Canned Mushrooms
Canned Spinach
Cardini's Caesar Dressing
Cauliflower and Cheese Sauce
Cesar Parmesean Vinagrette
Cheddar and Broccoli Rice Mix (Kroger)
Cheerios (Single Serving Cup)
Cheese (Casserole Mix)
Chicken Alfredo Florentine (Lean Gourmet)
Chicken Breast
Chicken Strips (Boneless/Skinless)
Chicken Tender (Frozen0
Chicken and Vegetable Alfredo (Uncle Ben's)
Chicken of the Sea Tuna (Packed in Water)
Chipotle Chicken Soft Tacos (3)
Chocolate Egg (Codial Cherry)
Chunk Lite Tuna (Bumble Bee)
Chunky Sirloin Burger Soup (Kroger)
Cinnamon Roll Oatmeal (Quaker)
Clif Bar (Chocolate Chip/Peanut Crunch)
Cliff Protein Bar (Chocolate Brownie)
Coffee MAte Creamer (Eggnog Flavor)
Coffee Mate Sugar Free Creamer (Vanilla-Caramel)
Coke-a-Cola
Contessa Shrimp
Cool Whip Lite
Corn Flakes (Single Serving Box)
Cottage Cheese (Lowfat)
Cottage Cheese with Mixed Berries (Knudsen)
Country White Bread
Country White Bread (Oroweat)
Cracker Cuts Sharp Cheddar
Cranberry Raspberry Juice (Light)
Crasins
Creamy Parmesean Chicken (Michelina's)
Crumbled Feta Cheese (Athenos)
DOTS Candy
Daisy Sour Cream
Dannon (Fruit On The Bottom) Yogurt
Dannon Light and Fit Yogurt
Del Monte Diced Pears
Deli Style Swiss (Albertsons)
Detour Energy Bar (Caramel Peanut)
Devonsheer Melba Toast (Classic)
Diamond Sliced Almonds
Diced Green Chillies (Ortega)
Diced Peaches
Diced Tomatoes (Chili Ready)
Diced Tomatoes (Italian Style)
Diet RockStar Energy Drink
Digiorno Shredded Three Cheese Mix
Dole Pineapple Orange Juice
Dole Salad Mix: Italian Blend
Edamame (Microwave Bowls)
Egg Beaters
Eggo Nutra-grain Blueberry Waffles
English Muffin (Cinnaon Rasin)
FF Yogurt (Generic)
Farfalle
Fat Free Cottage Cheese
Fazoli's Breadstick (Garli)
Fazoli's Breadsticks
Fazoli's Brocoli&Tomatoes (Pasta Add-In)
Fazoli's Italian Dressing
Fazoli's Marinara Sauce
Fazoli's Penne (Regular)
Fazoli's Pepper Chicken
Fazoli's Peppers&Onions (Pasta Add-In)
Fazoli's Spaghetti and Marinara
Fazoli's Three Meatballs
Feta (Athenos)
Feta Cheese
Feta Cheese (Private Selection)
Fettuccine with Chicken and Brocoli (Michelina's)
Fettuchini with Lemon Chicken and Vegetables (Lean Cuisine)
Five Cheese Lasagna (Lean Gourmet)
Flounder Fillets
Flour Tortilla (Mission)
French Fries (Great Value)
French Vanilla Creamer (Non-Dairy)
Fried Onions (Kroger)
Gatorade Xtremo (Mango Electrico)
Gazpacho Soup (Organic)
GenSoy Protein Bar
Granulated Sugar
Green Beans (French Cut)
Green Beans with Almonds
Grey Poupon
Grilled Chicken (Louis Rich)
Ground Lean Turkey (Jeannie O)
Ground Turkey
Gyoza (Japanese Dumplings)
Hamburger Buns (Kroger)
Harvest Energy Bar (Peanut Butter Chocolate Chip)
Hearts of Romaine (Fresh Express)
Hellmans Reduced Fat Mayo
Hershey's Kisses (Strawberry and Cream)
Hoagie Roll (Pepperidge Farm)
Home Pride White Bread
Homestyle Biscuts (Wonder)
Honey Cured Turkey Breast (Foster Farms)
Honey Glazed Chicken Rice Bowl (Uncle Ben's)
Honey Graham Crackers (Kroger)
Honey Nut Cherrios
Honey Nut Chex
Honey Nut O's
Honey Peanut Butter
Honey Turkey
Honey Turkey (Deli Thin)
Horizion Organic Yogurt (Strawberry)
Horizon Organic 1% Milk
Horizon Organic Milk (Single Serving)
Horizon Organic Yogurt (Mixed Berry)
Hormel Natural Choice Deli Turkey
Hormel Natural Choice Smoked Turkey
Hot Dog Relish (Peter Piper's)
Hummus (Athenos)
Hummus (Private Selection)
Inglehoffer Stone Ground Mustard
Inglehoffer Sweet Hot Mustard
Instant Chocolate Pudding
Italian Vegetable Pasta Sauce
Italian Wedding Soup (Healthy Choice)
Jelly Beans
Kashi Autum Wheat Cereal
Kashi Go Lean Cereal
Kashi Go Lean Crunch
Keebler Club Crackers (Reduced Fat)
Keebler Town House Crackers
Kellogg's Apple Jacks
Kellogg's Corn Pops
Kellogg's Cran-Vanilla Crunch
Kellogg's Honey Nut Cheerios
Kellogg's Mini Wheat's (Strawberry)
Kellogg's Raisin Bran Crunch
Kellogg's Smart Start (Soy Protein)
Kellogg's Special K
Kettle Cooked Potato Chips (Corner Bakery)
Knorr Rice Sides (Herb and Butter)
Knorr's Bearnaise Sauce (Dry Mix)
Knudsen's Cottage Double
Kraft 'Real' Mayo
Kraft American Cheese Slices
Kraft American Cheese Slices (FF)
Kraft Cracker Cuts (Swiss)
Kraft Creamy Peppercorn Ranch (FF)
Kraft Creamy Ranch (Fat Free)
Kraft Minute Brown Rice
Kraft Shredded Cheese (Mexican Mix)
Kraft Zesty Italian (Fat Free)
LF Cottage Cheese (2% Milkfat)
Lasagna with Meat Sauce (Michelina's)
Lasagna with Meat Sauce (Michelina's)
Lea & Perrins Worcestershire Sauce
Lean Corned Beef (Deli Thin)
Lean Gourmet Cheese Lasagna
Lean Gourmet Mac'n'Cheese
Lean Gourmet Pepperoni Pizza
Lean Pocket Chicken, Brocoli & Cheddar
Lean Turkey (Boneless Skinless Fillet)
Lean Turkey Sausage (Jeannie-O)
Light Hney Dijion Dressing
Light Honey Mustard (Newman's Own)
Light Ranch (Hidden Valley)
Light&Fit Yogurt (Strawberry)
Long Grain Rice (Uncle Ben's)
Low Fat Cottage Cheese
Luna Bar (Nuts Over Chocolate)
Luna Protein Bar (Cookies and Cream)
Maple Syrup Lite (Market Pantry)
Maple and Brown Sugar Oatmeal (Kroger)
Maple-Honey Syrup
Marshmallow Fluff
Marshmallow Peeps
McDonald's Fruit and Yogurt Parfait
McDonald's Hamburger
McDonalds California Cobb Salad
Medium Shells (American Beauty)
Medium Shells Barilla)
Merlot (Various Flavors)
Michelina's Lazagna with meat Sauce
Milk Chocolate Bar with Almonds (WF)
Minute Maid Light Orange Juice
Minute Maid Orange Juice (Light)
Miracle Whip (Light)
Miso Soup
Mission Wraps (Spinach Herb)
Misson Wraps (Jalapeno Cheddar)
Mixed Cheese Tortillini (pre-cooked)
Mixed Fruit Cup
Morning Farms Meatless Chik Patties
Morningstar Chik'n Nuggets
Morningstar Farms Chix Patties
Muti-Grain Cheerios
Nestle Hot Chocolate (Sugar-Free)
Newman's Own Cobb Dressing (McDonald's)
Newman's Own Light Honey Mustard
Non-Dairy Creamer
Nutri-Grain Bar (Apple Cinnamon)
Nutri-Grain Bar (Raspberry)
Oat Berry Wheat Bread
Odyssey Protein Bar (Caramel Nut)
Old London Bread Crumbs
Oraganic Tofu Lasagna with Vegatables
Organic Clam Chowder (Condensed Soup)
Organic Life Snacks
Organic Penne Rigatoni
Organic Vegetable Hot Pocket
Organic Wheat Fettuccine
Oroweat English Muffin (Extra Crisp)
Oroweat English Muffins (Mixed Berry)
Orowheat 7 Grain Bread
Pace Chunky Salsa (Medium)
Parmeasean Noodles & Sauce
Parmesean Cheese
Pasta Roni (Garlic & Olive Oil)
Pasta Shells
Peaches and Cream Oatmeal
Peanut Butter (Peter Pan)
Penne Rigate Noodles (Market Pantry)
Penne Rigatoni (Generic Brand)
Pepperjack Cheese Slices (Kraft)
Pepsi (can)
Philadelphia Cream Cheese (Strawberry)
Philadelphia Roll (1 Piece)
Pop-Secret Kettle Corn (Single Serving)
Portabello Mushrooms
Post Selects Great Grains Cereal
Prego Pasta Sauce (Galic and Herb)
Progresso Beef Barley Soup
Progresso Chicken Noodle Soup
Progresso Grilled Chicken Italiano Soup
Progresso Hearty Tomato Soup
Propel Fitness Water
Provolone Cheese
Provolone Cheese (Private Selection)
Puff Pastry
Puffins (Barbara's Bakery)
Pure Cane Sugar
Quaker Granola Bar (Chocolate Chip)
Quaker Granola Bar (Peanut Butter/Choc. Chip)
Quaker Oatmeal (Maple and Brown Sugar)
Quaker Q-Smart (Caramel Corn)
Quaker Q-Smart (Zesty Ranch)
Quaker Weight Control Oatmeal (Banana Bread)
Quaker's Wholesome Granola Bar
Quakers Rice Snacks (Caramel Corn)
Ragu (Chopped Tomato and Garlic)
Ragu Four Cheese Pasta Sauce
Ragu Sauce (Tomato, Basil and Cheese)
Ramen Noodles (Beef)
Ranch Dipping Cup (Pizza Hut)
Ravioli Floretine (Smart Ones)
Red Robin Cobb Salad
Red Wine Vinagrette (Kraft Lite)
Reduced Fat Ginger Snaps (Archway)
Refried Beans (Rosarita)
Ritz Reduced Fat Crackers
Ritz Roasted Vegetable Crackers
Ritz Whole Wheat Crackers
Roasted Tomato Basil (Corner Bakery)
Romano Cheese (Grated)
Russian Rye
Sake (Japanese Wine)
Salad Mix
Salad Pocket (Wheat Pita)
Salmon Nigiri (1 Piece)
Salmon with Crab (Single Serving)
Salsa (Market Pantry)
Santa Fe Black Bean and Corn Salsa
Sara Lee Honey Wheat Bagels
Sara Lee Whole Wheat White Bread
Sara Lee [Delightful] Wheat Bread
Sargento Cheese (Provolone)
Sargento Sliced Swiss Cheese (Deli Thin)
Shredded Cheese (Mexican Blend)
Skillet Sensations (Cheddar Parmesean)
Skillet Sensations Galic Chicken
Skillet Sensations Garlic Chicken
Skim Milk
Skippy Peanut Butter (Reduced Fat)
Sliced Almonds (Diamond)
Smoked Turkey Breast
Smucker's Apricot Jam (Low Sugar)
Smuckers Boysenberry Jam
Snyder's Mini Pretzel's
Snyder's Pretzel Sticks
Soloman Wheat Pita
Soy Sauce (World Harbors)
Spaghetti Noodles
Sparks Plus Beer
Spiced Chai Latte Mix (Sugar Free)
Spicey Tuna Roll (1 Piece)
Spicy Hot Mustard
Spinach and Feta Organic Hot Pocket
Spiral Noodles
Sprite (Soda)
Starbucks Frappuccino (Mocha)
Steak Tips Dijon (Lean Cuisine)
Stouffer's Meatloaf and Mashed Potatoes (Microwave)
Strawberry Applesauce
Strawberry Jam (Sugar Free)
Stuffed Orange Roughy
Stuffed Rigatoni & Veggies (Lean Cuisine)
Stuffed Sallmon (portioned)
Subway Veggie Delight Salad
Subway's Sweet Onion Chicken Teriyaki (6 inch)
Sunbway Sweet Onion Chicken Teriyaki (no cheese)
Szechwan Dry Mix
Taco Seasoning (Generic Brand)
Thai Peanut (Thai Kitchen Noodles)
Thai Peanut Noodles (Thai Kitchen)
Thomas English Muffin
Thomas' Bagels (Plain)
Thomas' Mini Bagels (Plain)
Three Cheese Chicken (Voila)
Three Cheese Stuffed Rigatoni (Lean Cuisine)
Tomato and Basil Spaghetti Sauce (Kroger)
Tomatoe and Basil Pasta Sauce (Kroeger)
Tootsie Rolls
Tostino's Tortilla Chips (White Corn)
Tostitos Baked Tortilla Chips (Scoops)
Tostitos Salsa (Medium)
Total Rasin Brand
Totinos Pizza Rolls (Pepperoni)
Tropicana Ice Cream Swirls (No Sugar)
Tropicana Orange Juice
Turkey Bacon (Oscar Meyer)
Turkey Burger (Jennie-O)
Turkey Club without Ham (Steak Escape)
Turkey Wrap (Jason's Deli)
Turkey and Swiss Frescata Sandwich (Wendy's)
Tyson Chicken Tenderloins
Udon Noodles (Soup Mix)
Unagi
Unagi eel (1 Piece)
Uncle Ben's Noodle Bowls (Chicken Brocoli Alfredo)
V8 Low Sodium
Vans (Wheat-Free) Original Waffles
Vegatable Mix
Vegetables and Rice (Taki's)
Vlasic Sweet Relish
Waffle Bowl
Wallaby Organic Yogurt (Raspberry)
Water Chestnuts
Wendy's Croutons
Wendy's Roasted Almonds (Single Packet)
Wheat Bread (Pepperidge Farm)
Whipped Cream Cheese (Strawberry)
Whipped Light Cream (Can)
Whole Wheat Bread (Sara Lee)
Whole Wheat Hamburger Bun
Wild Rice Mix (Rice Roni)
Wolfgang Puck Old Fashion Beef & Barley
Wolfgang Puck Organic Chicken Noodle Soup
Wonder Bread (White Bread Fans! 100% Whole Wheat)
Wonder Bread (White)
Xtreme Crunch Bar (Rugged Trails)
Xtreme Crunch Bar (Summit Smash)
YO PLUS Yogurt (Blackberry Pomegranate)
Yogurt (Single Serving)
Yogurt Blast Cheerios (Strawberry)
Yoplait Light Yogurt (Apple Turnover)
Yoplait Thick & Creamy (LF) Yogurt
Zima XXX Hard Blackberry
with Lettuce and Tomatoe
with Provolone Cheese
See All Custom Foods
FitDay - Free Diet Journal
Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.
Get Your Free Journal
Click here to get your free Diet and Fitness Journal
FitDay Journal for XDeviantBeautyX (Oct 29, 2009)
Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
613
77.3
18.3
34.2
Egg, white only, raw
2
large egg white
33
0.7
0.0
6.9
Egg, whole, raw
1
large
74
0.6
5.0
6.2
Kellogg's Apple Jacks
1
serving
110
25.0
0.5
1.0
2 % Reduced Fat Milk
0.5
cup
60
6.0
2.5
4.0
Amy's Spinach Pizza Pocket
1
serving
280
37.0
9.0
13.0
Italian Wedding Soup (Healthy Choice)
0.5
serving
55
8.0
1.2
3.0
Total
613
77.3
18.3
34.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
Empty Activity Log
There are no activities entered on this day.
Lifestyle
Standing
24:00
2,497
Calories Burned Today
24:00
2,497
Calories Eaten
Grams
Calories
%-Cals
Calories
613
Fat
18.3
164
27
%
Saturated
7.5
68
11
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
1.9
17
3
%
Carbohydrate
77.3
309
51
%
Dietary Fiber
5.0
Protein
34.2
137
22
%
Alcohol
0.0
0
0
%
Fat
(
27
%)
Carbs
(
51
%)
Protein
(
22
%)
Alcohol
(
0
%)
Calories Burned
Calories Burned:
2,497
Lifestyle:
2,497
Activities:
0
Lifestyle (
2,497
cals)
Activities (
0
cals)
Weight Change
archive
Most Recent
10/29/2009
09/09/2009
07/03/2009
02/09/2009
02/04/2009
12/01/2008
11/24/2008
08/21/2008
08/20/2008
08/19/2008
More Entries
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service
|
Privacy Policy
|
Contact FitDay
|
Credits
|
Affiliate Program