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FitDay Journal for WBBIRL  (May 26, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, floured, baked or fri...
1
oz, boneless, cooked
54
0.4
1.4
9.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
4,623
Calories Eaten
GramsCalories%-Cals
Calories
54
Fat
1.4
12
24
%
Saturated
0.4
3
6
%
Polyunsaturated
0.3
3
6
%
Monounsaturated
0.5
5
9
%
Carbohydrate
0.4
2
3
%
Dietary Fiber
0.0
Protein
9.3
37
73
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
3
%)
Protein
  (
73
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,623
Lifestyle:
4,623
Activities:
0
Lifestyle  (
4,623
cals)
Activities  (
0
cals)
Weight Change